5 ways mindfulness is good for your health
According to thousands of years of tradition, Buddhists meditate to understand themselves and their connections to all beings. By doing so, they hope to be released from suffering and ultimately gain enlightenment. In recent decades, researchers have been gaining...Video: 7 past clients share hypnosis experience
Hypnotherapy has become more mainstream because it works. 7 past clients explain why. [Contact]Video: What is meditation
This video defines meditation and explains the many benefits.Video: Dr. Herbert Benson on Meditation
Dr. Herbert Benson from Harvard Medical School conducts an experiment with monk heating up their body temperature during meditation.Better Marketing with Mindful Meditation
(One of my clients wrote this article about his experience with hypnosis) Written by Nathaniel Eberle | @thaneberle Let’s get this out into the open: I bite my nails. Or at least I did. (Kinda gross, right?) But this past summer, I watched as my then three-year-old...Paul Gustafson RN CH
A Boston area Hypnotherapist, with 10 years of medical experience as an RN, Paul has been helping clients since 2001 to overcome everyday challenges. Read more
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Paul’s Book
Healthy Hypnosis: The Simple Truth and Practical Use Paul explains the A-B-C’s of clinical hypnosis and offers case studies and examples of actual client sessions. This is a must read for anyone interested in this fascinating technique.
