Oct 28, 2020 | General health, Medical hypnosis, Meditation, Research
When I’m stressed, I listen to a 20-minute mindfulness meditation tape. It always helps me feel calmer and more relaxed. Many meditative practices can do this. Mindfulness meditation is getting a lot of attention because it seems to help with so many physical and...
Oct 21, 2020 | Meditation, News/Information
Chances are when you hear hypnosis, you think swinging pocket watches and talk of, “you are now getting very sleepy.” That’s Hollywood’s hypnosis. The real thing doesn’t put you under a spell. It doesn’t make you blackout. No one is going to convince you to cluck like...
Oct 18, 2020 | General health, Meditation, Research
The intervention is called mindful hypnotherapy. “Mindfulness is a type of meditation that involves focusing attention on present moment awareness. It can help people cope with stress, but can require months of practice and training,” said researcher Gary...
Jun 11, 2020 | General health, Hypnosis demos, Meditation, Uncategorized, Videos
Paul reviews how easy and effective self-hypnosis is.
Apr 8, 2020 | General health, Meditation, Stress relief, Videos
Self care is more important now that it has been in a long time. Stay healthy & safe.
Mar 20, 2020 | General health, Meditation, News/Information, Stress relief
As the world seems to be changing before our eyes, we are left with the daunting task of coping with it all. How do we rationalize and make sense of such an extreme situation? This is uncharted territory for all of us. The initial instinct is ‘fight or flight’ or...