Video: What is meditation
This video defines meditation and explains the many benefits.Video: Dr. Herbert Benson on Meditation
Dr. Herbert Benson from Harvard Medical School conducts an experiment with monk heating up their body temperature during meditation.Better Marketing with Mindful Meditation
(One of my clients wrote this article about his experience with hypnosis) Written by Nathaniel Eberle | @thaneberle Let’s get this out into the open: I bite my nails. Or at least I did. (Kinda gross, right?) But this past summer, I watched as my then three-year-old...Video: Paul on WBZ Nov 2015
Paul brought his client Julie, with him so she could share her unique experience with hypnosis.Stress: a state of mind
by: Paul Gustafson RN CH Everyone talks about being stressed, overwhelmed and anxious. The pharmaceutical and alcohol industries pray that you stay way. We know that unrelenting stress can lead to physical and emotional problems such as hypertension, ulcers, migraines...Paul Gustafson RN CH
A Boston area Hypnotherapist, with 10 years of medical experience as an RN, Paul has been helping clients since 2001 to overcome everyday challenges. Read more
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Paul’s Book
Healthy Hypnosis: The Simple Truth and Practical Use Paul explains the A-B-C’s of clinical hypnosis and offers case studies and examples of actual client sessions. This is a must read for anyone interested in this fascinating technique.
