Research: Hypnosis significant for weight loss

In a 9-week study of two weight management groups (one using hypnosis and one not using hypnosis), the hypnosis group continued to get results in the two-year follow-up, while the non-hypnosis group showed no further results (Journal of Clinical Psychology, 1985) In a...

Less sugar = rapid weight loss

By sugar, we mean white sugar, high fructose corn syrup, corn sugar, sucrose or whatever different names it is called. Consumption of sugar should be limited for a healthier as well as happier life. In fact, for those who want to lose weight fast must limit their...