A new study published Nov. 4, 2019, in the journal JAMA Internal Medicine details the first comprehensive look across the scientific literature…
When I’m stressed, I listen to a 20-minute mindfulness meditation tape. It always helps me feel calmer and more relaxed.…
Chances are when you hear hypnosis, you think swinging pocket watches and talk of, “you are now getting very sleepy.”…
The intervention is called mindful hypnotherapy. "Mindfulness is a type of meditation that involves focusing attention on present moment awareness.…
Hypnosis can dry up warts leaving smooth healthy skin. [info]
Bruxism or jaw clenching/teeth grinding can be very painful. [info]
The media we consume daily has an impact on our thinking, behavior, and emotions. If you’ve fallen into a pattern…
Smoke-free after 5 years with no intention of smoking again. [info]
Physician lost 32 lbs with virtual gastric band program. [info]