We usually connect habits and repetition with the stuff we don’t love about ourselves—smoking, stress, drinking, overthinking, or eating like a trashcan panda when emotions hit. But here’s the deal: repetition doesn’t judge. Your brain is always in full mimic-mode. It...
Introduction If you stick around long enough in any profession, you start to notice patterns. After 25 years in hypnotherapy, I’ve seen what separates the effective practitioners from those who just read a script and hope for the best. Hypnotherapy isn’t about fancy...
Introduction Ever get the feeling your brain is running outdated software, where you find yourself hitting the snooze button ten times, munching midnight snacks, or dawdling like it's an Olympic event? That's because nearly 95% of what we do is orchestrated by our...
As a clinical hypnotherapist for more than 20 years, I’ve had the privilege to guide many of my clients toward transformative breakthroughs. While many approach hypnotherapy for specific goals such as quitting smoking, managing weight, or reducing stress, it is the...
1 Winter Blues: Hypnotherapy can also help combat seasonal affective disorder by literally rewiring thought patterns and then building a sense of warmth and well-being within. 2 Motivated and Energized: Cold and darkness steal motivation. Hypnotherapy reinstates drive...
During the past fifteen years, hypnotherapy has emerged as a serious intervention for alleviating most physical, emotional, and psychological issues. Applications have expanded from alleviating chronic pain to minimizing stress and assisting individuals in overcoming...
In the ever-evolving battle with obesity, where diets often fail and surgeries are invasive, risky, and frequently ineffective, Virtual Gastric Hypnotherapy (VGH) is carving a new path. This groundbreaking approach harnesses the mind-body connection to simulate the...
As a clinical hypnotherapist for more than 20 years, I’ve had the privilege to guide many of my clients toward transformative breakthroughs. While many approach hypnotherapy for specific goals such as quitting smoking, managing weight, or reducing stress, it is the...
Stage hypnosis is an interesting combination of psychology, performance, and the power of suggestion. It impresses audiences because it creates an illusion of the volunteers being in its control, though it only actually works through volunteer participation and the...