Hypnotherapy’s meditative effect

Most clients are pursuing hypnotherapy for the first time. They are not only new to hypnosis but have no experience with meditation, guided imagery or progressive relaxation. Most want to overcome long-term personal challenges with weight, stress, addiction or fear.

There is a common thread of frustration when clients discuss their situations: dieters fail; medications, at best, are just symptom management; and traditional talk therapy is often described as a constant reminder of the problem with no sustainable solutions. New clients may not know much about hypnotherapy but they have a really good idea of what hasn’t work so far.

Important components to success with hypnotherapy involve comfort and trust. If new clients are comfortable with the practitioner, the surroundings and trust that this individual is acting in their best interest, then chances of a positive client experience are greatly enhanced.

My sessions run about 20 minutes. With clients wearing Bose noise-cancelling headphones, my voice is evenly mixed with soothing music and nature sounds delivered through a high-end audio system. It’s during this relaxed, receptive level of thought, where positive supportive suggestions and imagery can become quickly rooted.

The initial advantage of hypnotherapy over other modalities is that it feels really good. Overwhelmed, stressed-out clients typically experience deeper relaxation than they’ve experienced in a long time, on the initial visit.

Another even more significant advantage is the meditative effect. People who routinely meditate are more relaxed, focused and mindfully aware of what is important to them. They don’t act impulsively, they make better choices, and they are happier, healthier and live longer. Think of hypnotherapy as goal-oriented meditation.

In fact, most clients experience unexpected freedom, clarity and relief in areas unrelated to what they came to fix because of this meditative effect. In general, they are more relaxed and confident which usually translates into better communication with others and a sense of feeling more in control. Clients also typically report increased depth and quality sleep; awakening more refreshed and energized.

My clients get an MP3 recording of each session for home reinforcement which they can access with their phone. By listening to sessions on a daily basis this relaxing, mindful perspective becomes their new baseline, making it much easier to succeed with their goals. [contact]

by: Paul Gustafson RN CH