Categories: Insight

Visiting the mental gym

It doesn’t matter what your goal is, if you are as consistent with the solution as you were with the problem, some version of relief is in your future. I tell my clients all the time that repetion rules. Repetition causes our problems to become rooted and automatically part of who we are. The same is true for the solution.

If you spend 20 minutes per day listening to a hypnosis session which supports a particular goal it is next to impossible to no establish positive change. If you are an open minded individual, able to follow simple instructions, and truly want to create positive change, repetition will more than likely get you where you want to go.

By: Paul Gustafson RN CH
Paul Gustafson RN CH

Recent Posts

Medical Hypnotherapy’s Emerging Role in Healthcare

Hypnotherapy in contemporary medicine optimizes the mind's natural bio-healing functions. In a world where technology-based…

3 days ago

Free 1 hour virtual overview Nov 14 at 7pm

Paul is offering the first in a series of free virtual workshops Nov 14 at…

2 weeks ago

Science of Hypnotherapy

Hypnotherapy guides eager clients into deep meditative relaxation, where the subconscious becomes open and receptive…

2 months ago

Long Term Benefits of Hypnotherapy

Hypnotherapy, a form of therapy that uses guided relaxation and focused attention to achieve a…

2 months ago

Top 10 reasons to have a great website

1) First Impressions Matter: Your website is often the first interaction potential customers have with…

4 months ago