Another competitive advantage of hypnosis is that the imagination resides in the subconscious mind. This offers the unique opportunity to begin seeing and feeling the positive change you desire. With hypnosis one can engage in the ongoing process of self-design which gives the subconscious the necessary information to begin creating patterns supporting what you most frequently consider.
We all follow the path of our most dominant thoughts; we are what we think we are. If unhealthy patterns have been repeated for decades then who we are is deeply rooted in the subconscious. All diets fail because they are just temporary conscious level attempts to alter subconscious level patterns. Hypnosis is the only point-of-cause modality that treats the real problem which is not the weight but rather the thoughts that led to the weight.
By: Paul Gustafson RN CH
This was forwarded to me today, I hope you like it.:
“I was talking to my neighbor in the driveway the other day and he mentioned something in conversation that caught my attention. He said that he thinks strangers have started smiling at him more often than they used to. He said people rarely made eye contact with him and didn’t seem very friendly… until recently. He said he couldn’t believe how a simple smile from a stranger could warm his heart, and wondered if the world had become a kinder place. Then he caught his reflection in the car mirror and nodded with satisfaction, almost as if he had solved an intricate puzzle. He had been smiling during our entire conversation without even knowing it. ”
“Here’s the way I see it: People are like mirrors. We reflect each others attitudes, love, and passion for life. Just remember, if your business needs help reflecting its personality with promotional materials that shine, we’re just a phone call away!”
Learn how to set your weight loss and fitness goals. If you’re trying to lose weight, get healthy, build muscle or excel at a sport, you’ll need specific goals. When you don’t have a specific goal, it’s difficult to keep exercising and to track your progress to see how far you’ve come. Before you get busy, take a moment and ask yourself these questions:
- What do I want to accomplish with this exercise program?
- Is my goal realistic and attainable?
- Do I know how to reach my goal?
- When do I want to reach my goal?
- How will I reward myself when I reach my goal?
For example, is it reasonable to want to lose 50 pounds in 6 months? It’s possible, but may not be reasonable unless you eat well and exercise every single day for the next 6 months. Experts recommend that you lose no more than 1-2 pounds per week, but it isn’t likely that you’ll lose 2 pounds every single week and many people find they actually lose about .5 to 1 pound on a good week. For more, check out How to Set Weight Loss Goals.
Keep in mind that:
- The more weight you lose, the harder it will be to lose weight because the less weight your body has to move around, the less calories it will burn doing so.
- The closer you get to your goal, the harder it will be to reach it–in fact, you may NEVER reach it (ever talk to someone who’s still trying to lose that last 5 pounds?).
- The weight you can maintain may not be the weight you want to be.
- Scale weight isn’t always the best way to track progress. The scale won’t tell you what you’ve lost and/or gained. Be sure to use other tools to track your progress.
- Weight loss isn’t the only goal you can have and may not even be the most motivating. Giving up the Weight Loss Obsession may be your first step to success.
After you set your goal, find out how to reach it. If you want to lose weight or become better at a sport, you need to do some research to figure out where to start. Browse through these different goals to find out more about getting started:
- Setting Realistic Fitness Goals
- How to Lose Fat
- How to Gain Muscle
- Training for Sports
- Getting Healthy
It’s helpful to know what you have to do before you get started. Many people are surprised at the daily effort it takes to reach their goals.
Once you know what you’re doing and how you’re doing it, you’ll need some strategies for sticking with it:
- Schedule your workouts
- Set weekly goals and reward yourself each time you succeed
- Work out with friends or family for added motivation
- Recommit to your goals every day
- Be prepared by always having your workout bag with you, bringing your lunch to work, etc.
- Keep a food and workout journal to stay on track and measure your progress
- Take your measurements regularly
(Caloriecount.com)
Hypnosis has been buried under decades of myth, misconception and manipulation. It has been one of the most misunderstood of the complimentary sciences. Over the years, the accumulation of positive scientific research has become too great to ignore. Here is a list of some of the hypnosis research organizations which have been shining a bright light on its clinical values:
American Society of Clinical Hypnosis
Society for Clinical and Experimental Hypnosis
International Journal of Clinical and Experimental Hypnosis
American Psychological Association
Hypnosis is now consistently validated as one of the leading therapeutic tools for personal positive change. Today’s practicing hypnotists have benefited from all of the dedicated research by these fine organizations.
Knowledge is power for the practitioners and clients alike. Research certainly helps me better understand the science of hypnosis, which in turn helps me prepare and treat my clients. Informed individuals have a good idea of what hypnosis is and how to productively use it are more likely to experience their desired success.
By: Paul Gustafson RN CH
As National Barbecue Month comes to an end, the official start of barbecue season kicks off with this Memorial Day Weekend’s festivities. These summer months will have you eating outside for plenty of reasons including family picnics, birthday parties, and outdoor festivals. All this means the simplicity of counting calories gets a little harder. Because you’re generally not the one cooking or controlling the menu, you’ll need a little help keeping track at these events. Below is a rundown of what you may encounter at a BBQ.
A Day’s Worth of Fat
That traditional
bratwurst is calling your name, but saying yes to it will pack on the fat grams to the tune of 25. If you go for two, you’re almost at a day’s worth of fat and almost 600 calories not even counting the bun. If a
chicken or turkey bratwurst is available, choose that. Bring a pack to the party to add to the grill if you’re unsure if it’s an option. That will save you 20 grams of fat and a third of the calories per dog. Even a hot dog or hamburger has about half the fat of a pork bratwurst.
A Day’s Worth of Added Sugar
Cookouts are a prime location for sugary beverages. Aside from the 20 oz. bottle of soda, which packs about 240 calories, you may have that highly desirable cup of lemonade. Both pack about 70 grams of added sugar. That’s a day’s worth of added sugar for most people. Drinking watered down lemonade takes all the fun out of the experience, but who says you have to fill your cup to enjoy the taste. Bring a few packs of club soda instead and add fresh fruit to it. Pieces of strawberries or watermelon are a fun surprise for the sweet taste you crave in a cold beverage in the summer months. A splash of apple or cranberry juice can get your taste buds going as well. Dress it up in a nice cocktail glass for a visual treat.
Stay Full Foods
Now for the good part (nutritionally speaking). Barbecues are the perfect place to have foods that will keep you satisfied. With high protein meats a central part of the menu, and side dishes that scream fiber, you can choose foods that will stick to your ribs as my Mom would say. A couple wedges of
watermelon has a couple grams of fiber and a high water content that will help fill you up. An ear of corn has a couple more grams of fiber. A side of broccoli
coleslaw nets you four more grams of fiber and you’re feeling pretty good on the hunger front. Add a half a
chicken breast, with 26 grams of protein and you should make it through the barbecue without the need for a second or third plate.
Missing Gems
If your family is known for not grilling fruits and vegetables to go with all that meat, be the one that steps up. Pineapples, tomatoes, zucchini, asparagus, artichokes and so many more can really add a nutritious flair. Some well placed seafood on the grill, like shrimp, salmon, halibut, or tilapia, can be another way for you to save calories without sacrificing the fun and flavor of barbecue foods.
By: carolyn_r
