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Coronavirus information
What to do about upcoming medical appointments While coronavirus is a new and immediate threat, it’s not the only one. It is still important to take care of any chronic medical problems to prevent them from getting worse. However, talk to your doctor to see if any...
Video: ABC news on IBS relief hypnosis
I have been helping clients with IBS symptoms since 2005.
Kate reveals hypnobirthing helped her deliver royal babies
Kate Middleton confirmed the long-rumored this past weekend, that she practiced a form of self-hypnosis when she delivered her royal babies George, Charlotte and Louis. “I saw the power of it,” the Duchess of Cambridge said of hypnobirthing during a podcast for Happy...
Video: Jessica overcame anxiety
Jessica used hypnotherapy to overcome her extreme anxiety.
Hypnosis reduces children’s pain and anxiety
Some 80 pediatric patients took part in pilot project to test effect of hypnosis during stressful procedures. Even in a quick demonstration, Vicky Fortin, medical imaging technologist, was able to guide 9-year-old Koraly Lefrançois into a dreamlike state with...
NY Times: Hypnosis changed my life
When my anxiety and insomnia returned, my therapist suggested a new form of treatment. The results challenged my inner skeptic. I hadn’t slept more than two hours a night. It was the summer of 2016, and I had spent all night with my face in my palms, shaking in the...
Is hypnosis safe and effective for treating IBS?
This study checks out is effective and safe for people suffering from irritable bowel syndrome (IBS). A total of 464 patients received 7–12 hypnosis sessions over a 12 week period. At the end of therapy, hypnosis proved to be superior in producing adequate symptom...
Hypnosis for insomnia in school-age children
This study assesses the effect of hypnosis for insomnia with school-age children, ranging from ages 7-17, dealing with stressors and medical conditions. The study included 84 children and adolescents with insomnia. All were instructed in self-hypnosis for treatment of...
Effects of hypnosis & music: breast biopsy
In an effort to evaluate the reduction of emotional and physical disturbances in patients scheduled for breast biopsy, this study compared audio-recorded hypnosis with background music vs. music without hypnosis. It also included a control group. A total of 75...
Science pushes for non-substance therapies
A meta-analysis examines treatments like meditation and cognitive behavioral therapy as alternatives for alleviating pain that is typically treated with opioids. The more we learn about opioids, the clearer it becomes that there’s no simple solution to the opioid...
Paul Gustafson RN CH
A Boston area Hypnotherapist, with 10 years of medical experience as an RN, Paul has been helping clients since 2001 to overcome everyday challenges. Read more
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Paul’s Book
Healthy Hypnosis: The Simple Truth and Practical Use Paul explains the A-B-C’s of clinical hypnosis and offers case studies and examples of actual client sessions. This is a must read for anyone interested in this fascinating technique.
