Medical Hypnotherapy can be a powerful method to treat various mental health conditions. By creating a calm and controlled environment, it allows patients to focus on their deepest disruptions.
What is hypnosis treatment?
Medical hypnotherapy works through its ability to remove all distraction from the mind of the patient, and speak clearly and directly about personal habits that need their attention. It is often used to help change the behaviors of the patient, but does not rely on manipulation, coercion or compulsion to achieve a positive outcome.
Misconceptions about hypnosis treatment are commonplace, but its real utility as a treatment option comes from its clean approach (no drugs or chemicals are used) and its success in de-cluttering the mind of stresses and disruptions, thereby allowing the patient to focus completely on the task at hand.
Many patients benefit from hypnosis for anxiety and depression, while others use it to break free from phobias, eating disorders, burnout, or learned behaviors such as smoking. Sexual dysfunction and pain management are among the other frequent areas of focus for which hypnosis treatment can be useful.
Medical hypnotherapy is often used in conjunction with cognitive behavioral therapy – a treatment combination which has proven to be particularly effective in achieving improved patient health.
How does medical hypnotherapy work?
Medical hypnotherapy allows the patient to imagine in detail a source of anxiety while in a controlled setting. The patient is then encouraged to enter a state of deep 
relaxation, rather than allowing the anxiety to grow. This paired activity helps the brain to associate the potential anxiety trigger together with a calmer state of mind, allowing the brain to begin building new and healthier pathways of behavior and emotional response.
At the same time, the hypnotherapist provides calming suggestions for the patient under hypnosis, in an effort to show him or her a path toward healthier living. Included in these messages is an invitation to view the world in a more positive light, by embracing a generous outlook toward the surrounding environment.
During each hypnotherapy session, the patient remains awake and lucid, and in full control of every decision regarding whether or not to act upon the suggestions made by the hypnotherapist. The duration of treatment varies according to the condition being treated, as well as the mental state of the patient.
The treatment process
Hypnosis treatment begins in earnest when the hypnotherapist helps the patient achieve a trance-like state, in which external distractions are removed and the voice of the hypnotherapist is placed at the center of the patient’s consciousness.
Once in this state, the patient is encouraged to explore inner thoughts and feelings, which he or she is able to see with the type of rare clarity that is commonly associated with meditation. This newfound concentration lets patients use all of their inner resources to contemplate the issues that otherwise trouble them – whether alcohol, cigarettes or other drugs; traumatic events; or conditions which ordinarily cause stress for the patient.
The hypnotherapist acts as a guide for the patient during this period of exploration, suggesting a calm and observational approach to each distressing phenomenon, rather than an instinctive emotional reaction. After a period of contemplation, including mental encounters with the provocative stimuli, the hypnotherapist encourages the patient to enter a state of deep relaxation.
Through each successive treatment, the patient learns to cope with the reality of the thing feared, or the object of obsession – and then observe it from a detached space, before moving past it and into a state of tranquility. The lesson of detachment and balance becomes a learned skill, empowering the patient to deal with stressors in a healthier way in everyday life.
Key benefits of hypnosis for anxiety and depression
Hypnosis has a broad range of applications, due to its general ability to improve the power of concentration and suggestion. Common benefits of medical hypnotherapy include:
• Increased ability to focus on stressful objects and ideas while remaining emotionally balanced
• Increased ability to detach from obsessive behaviors and habits, including smoking
• Increased tolerance for pain under certain conditions
• A more positively oriented worldview
• Renewed feelings of self-control
• Reduced feelings of depression or anxiety, and recovery from burnout
By creating new conditions for personal empowerment, hypnosis gives patients the internal tools needed to overcome the unhelpful group of emotions and behaviors that caused them to seek treatment.
How successful is hypnosis treatment?
Natural human variability means that some people are more open to suggestibility and hypnosis than others. In general, however, it is effective to use hypnosis for anxiety and depression as part of a larger course of treatment.
In particular, studies show that cognitive behavioral therapy (CBT) provides an effective complement to hypnosis treatment for conditions such as acute stress disorder.
A more general meta-analysis reveals widespread improvement in many areas due to the combination of hypnosis with CBT. The study also found sustained improvements after measuring patient outcomes long after the period of treatment had ended.
Though it does not promise a complete cure in all cases, it is clear that hypnosis, with its ability to clear away the noise of day-to-day life during therapy sessions, can have a significant, positive, and long-lasting effect on behavior modification.
If you or someone you know experiences mental health issues, it is important to seek help from a qualified professional.
By: Chris Jansen
Doctors and researchers at MD Anderson are exploring hypnosedation to manage pain and anxiety during certain breast cancer surgeries.
When Beverly Levinson’s doctor noticed two unusual spots on her dense breasts, she was sent to The University of Texas MD Anderson Cancer Center for a lumpectomy—a surgical procedure to remove abnormal or cancerous tissue along with a small portion of the surrounding healthy tissue.
Levinson, 64, wasn’t as concerned about the surgery as she was about undergoing general anesthesia. She had received general anesthesia for previous surgeries, but because of her temporomandibular joint (TMJ) disorder, she suffered severe jaw pain from opening her mouth wide enough for the breathing tube to be inserted down her throat.
Luckily, an unconventional solution presented itself to Levinson. Her surgeon approached her about an ongoing clinical trial that would allow her to avoid general anesthesia by using hypnosis. Levinson, who had been hypnotized for jaw pain years ago, immediately jumped at the opportunity.
“In my eyes, I had nothing to lose,” Levinson said. “I could try something new or I could go the old-fashioned way. I’m the middle child. I always try new things. That’s my personality.”
Led by Lorenzo Cohen, Ph.D., director of the Integrative Medicine Program at MD Anderson, the ongoing clinical trial aims to determine whether or not a method of deep relaxation, called hypnosedation, is safe and effective for patients with stage 0/1 breast cancer who are undergoing lumpectomies with or without sentinel lymph node dissections.
The study, still in its pilot phase, will examine 50 patients who are randomly selected to receive either general anesthesia or a combination of local anesthesia and hypnosedation before and during surgery.
In both cases, a patient has an intravenous line placed in her arm and an anesthesiologist is present to administer a cocktail of drugs used to put her under.
For patients receiving hypnosis, the anesthesiologist monitors their vitals, calculates the appropriate dose of local anesthetic medication, administers medication for pain and nausea and stands by to convert to general anesthesia if the patient experiences any discomfort.
“Over the past couple of decades there is a very solid evidence base that incorporating hypnosis during invasive conscious sedation medical procedures reduces anxiety, helps to control pain, decreases recovery time, and helps lower medical costs,” Cohen said.
General anesthesia is still the standard approach at MD Anderson, even for smaller surgeries, such as lumpectomies. But the drugs used for general anesthesia can potentially weaken the body’s immune system and slow the recovery process, Cohen said.
Cancer patients, in particular, cannot afford to have their immune systems compromised. Cohen and his team want to find out if hypnosedation would be a viable replacement for general anesthesia during smaller, less invasive surgeries.
The practice of hypnosis, in one form or another, has been around for centuries. But it wasn’t until the mid-19th century that it came to be defined as a kind of “nervous sleep” that could alleviate anxiety or pain during medical procedures.
In the 1840s, Scottish neurosurgeon James Braid developed a technique of deep relaxation and visual fixation to guide patients into a trance and help alleviate their pain.
He coined the term “hypnosis” and defined it as “the induction of a habit of abstraction or mental concentration, in which … the powers of the mind are so much engrossed with a single idea or train of thought, as … to render the individual unconscious of, or indifferently conscious to, all other ideas, impressions, or trains of thought.”
Although hypnosis is often associated with parlor tricks and stage magicians, the practice itself has been used clinically to address several conditions, including smoking, anxiety and overeating.
For Levinson, it was a great option. A week before surgery, Levinson met with Rosalinda Engle, a mind-body specialist at MD Anderson Cancer Center who would perform the hypnosedation, in a small conference room in the hospital.
“Do you have a place where you feel really comfortable and at ease?” Engle asked Levinson in her soothing, mellifluous voice. “It could be your grandmother’s house.
It could be a vacation you’ve enjoyed, a vacation spot. It could be anywhere, any place in nature. Close your eyes and call that up.”
As Levinson focused on the task, Engle continued to offer instruction.
“Breathe in deeply. Experience your breath from the tip of your nose. Feel as your breath moves through your body. Imagine breathing into the palm of your hands. Now exhale. Breathe out through your fingers, the soles of your feet, your toes. Relax.”
Slowly but surely, Engle lulled Levinson into a state of deep relaxation.
“I felt very, very safe,” Levinson said, when it was over. “It was like [going] into someone’s house where they’re baking a cake. It smells good, and they welcome you in. You just have a warm feeling.”
Engle guided Levinson through what to expect on the day of the surgery. The room would be sterile, with five or six people at hand. The lights would be bright. Engle would sit beside her throughout the procedure to keep her calm and relaxed.
“My sole job is to sit at the head of the bed and focus on the patient,” Engle said. “Any changes to breathing patterns [or] facial muscles will alert me that I need to check in. Periodically, I’ll ask the patient, ‘How’s your comfort level?’”
On the day of the surgery, doctors injected local anesthetics— lidocaine and bupivacaine—to numb Levinson’s right breast and made a 1-inch incision to remove some of the tissue.
As promised, Engle sat next to Levinson for the duration of the surgery, helping her maintain a state of deep relaxation.
“I didn’t feel anything,” Levinson said. “You’re in a calm state. You’re in a safe state of mind. You’re being reassured. It was great.”
Throughout the surgery, Levinson recalled feeling pressure on her breast as the surgeon operated, but said it didn’t hurt any worse than getting a filling at the dentist.
Less than an hour after her surgery was complete, Levinson was out of bed, dressed and walking around. She skirted the unpleasant side effects of general anesthesia, recovered faster and didn’t require any post-operative painkillers.
For hypnosedation to work, Engle said, the patient must be receptive to it.
“All hypnosis is self-hypnosis,” Engle said. “You’ll go as deep into this trance state as you are willing to allow yourself to go.”
Engle points to shifts in attention and consciousness that people commonly experience throughout the day. Ordinary moments—such as zoning out while driving or becoming so engrossed in a conversation that you’re able to block out surrounding noise—are examples of how the mind can tune out distractions.
“Pointing out these everyday shifts and our capacity for absorption is important to let the patients know they are in control and driving this experience,” Engle said. “They can train themselves to be as relaxed and calm as possible.
They can guide themselves. They can walk through this experience with surgery and take it throughout the treatment process, the whole continuum of cancer care.”
While general anesthesia is very safe for most people, it can have unpleasant side effects. The most common are temporary nausea and vomiting, dry mouth, a sore throat and grogginess.
Older patients who receive general anesthesia are more likely to experience longer-term cognitive and memory impairments, a condition called post-operative cognitive dysfunction (POCD) that can last anywhere from a few days to a few months. Those with a history of POCD have a higher risk of experiencing the condition again with repeated anesthetic.
“[Hypnosedation] is a nice alternative,” said Elizabeth Rebello, M.D., associate professor in the department of anesthesiology and perioperative medicine at MD Anderson. “The patient doesn’t require an extended period of time in the recovery room. They’re able to go on with the rest of their life.”
According to Cohen, more than 34 clinical trials and numerous papers published in scientific journals have shown that hypnosedation works. But he says there is still some doubt among his colleagues.
“Although a physician may think, ‘I don’t believe in hypnosis,’ that is a scientifically unsound statement. Science is not about personal belief. It’s about evidence,” Cohen said.
“Your religious practices are part of a belief system. Science is evidence-based. Unfortunately, there are some people who approach science from a belief perspective, as well, and they’re wrong.”
Most surgeons were initially reluctant to participate in the clinical trial, said Dalliah M. Black, M.D., a breast surgical oncologist at MD Anderson.
Because the standard approach at MD Anderson is to use general anesthesia for surgeries large and small, most surgeons are accustomed to having their patient sleep throughout every procedure.
“Surgeon interest was very slow up front, but I would offer them to come in to watch my cases,” Black said. “Many colleagues have been so surprised.”
Using hypnosedation, patients like Levinson can gain some semblance of control during an otherwise stressful experience.
“It’s amazing how complex we are as humans and how complex the mind is. A lot of times, it’s mind over matter,” Black said. “Hypnosedation is a way we’ve applied mind over matter to a situation in the operating room for a specific population of the patients here.
That mental fortitude and the strength that we have, that has to be carried through and has better outcomes if we use that path throughout our cancer care.”
No matter how effective the clinical trial shows hypnosedation to be for surgeries, Rebello stressed that hypnosedation will not become a new standard approach for pain management.
“I think there’s a concern that this is going to replace general anesthesia. It is not going to replace general anesthesia,” Rebello said. “But for a certain niche of patients, there are certainly some benefits that could exist and we need to find out if that is, indeed, the case.
By: Shanley Pierce
Major hospitals are finding hypnotherapy can help sufferers of digestive conditions like heartburn, colitis, acid reflux and irritable bowel syndrome.
Sarah Blau settles into a wicker chair, stretching her feet onto an ottoman. In a soothing voice, Laurie Keefer, says, “I’m going to count from one to three, and as I count, your eyelids will get heavy and they’ll close whenever it feels right.”
Dr. Keefer, a health psychologist at Mount Sinai Health System, has Ms. Blau progressively relax each part of her body and guides her to “a place of rest and comfort and healing.” “Enjoy the beauty of this natural, healing place,” she tells her, “and as you do, something very powerful and healthy and positive is taking place deep inside your body. Your body knows what it needs to maintain healing your gut. It knows how to keep pleasant sensations in and avoid pain and discomfort.”
Hypnotherapy—when patients enter a trance-like state using relaxation and visual images—is often associated with alternative medicine. But increasingly medical centers are using it to treat digestive conditions like acid reflux, irritable bowel syndrome and ulcerative colitis, a disease Ms. Blau learned she had in 2016.
Studies have shown hypnotherapy is effective reducing symptoms associated with these gastrointestinal disorders. Insurance companies usually cover the treatments. The body of evidence is strongest for IBS, but a 2013 study found hypnotherapy was effective at prolonging remission in colitis patients. And a 2016 pilot study found patients with functional heartburn reported fewer symptoms.
Dr. Keefer works at the Susan and Leonard Feinstein Inflammatory Bowel Disease Clinical Center at Mount Sinai. There she does hypnotherapy for patients with Crohn’s disease and ulcerative colitis, diseases caused by inflammation of the intestines.
The treatment usually consists of about seven sessions over three months, with home practice in between. Studies have found the effects can last more than a year and work in more than half of patients.
In addition to Mount Sinai, hypnosis for patients with digestive conditions is available at University of Michigan, Beth Israel Deaconess Medical Center in Boston, University of Washington in Seattle, Baylor College of Medicine in Houston and Loyola University Medical Center and Northwestern Memorial Hospital in the Chicago area. Mayo Clinic in Rochester, Minn., also is exploring adding hypnotherapy for IBS patients.
Laurie Keefer, a health psychologist at Mount Sinai Health System, conducts hypnotherapy research and treatments on patients with inflammatory bowel disease. There is a three-to-six-month wait list for the treatment.
Some patients get a little uneasy about the word ‘hypnosis,’ ” says Andrea Bradford, an assistant professor of medicine at Baylor, which started offering the treatment in 2016. “It conjures up images of some guy in Vegas making you bark like a dog. It takes some education to explain to them what it constitutes and what it does not.” She says about one-third of patients are open to it.
Experts theorize that hypnotherapy works because many gastrointestinal disorders are affected by a faulty connection between the brain and the gut, or digestive tract. The gut and brain are in constant communication. When something disrupts that communication, the brain misinterprets normal signals, which can cause the body to become hypersensitive to stimuli detected by nerves in the gut, causing pain. Experts believe hypnosis shifts the brain’s attention away from those stimuli by providing healthy suggestions about what’s going on in the gut.
“It doesn’t get rid of the stimulus. Your GI tract is still moving. It’s just changing the threshold of perception so you’re not paying attention or feeling it with the same intensity,” says John Pandolfino, chief of gastroenterology and hepatology at Northwestern, which started offering hypnotherapy in 2006 and has plans to expand to two regional hospitals. Northwestern has trained health psychologists in GI disorders who have moved on to start programs at other academic centers.
Sarah Quinton, a gastrointestinal psychologist at Northwestern, is part of a team that conducts hypnotherapy treatments, along with two other psychologists and students in training. . They plan to expand treatments two local hospital due to patient demand and success rates.
Because there aren’t many treatments for IBS, hypnotherapy has become “the front-line therapy,” Dr. Pandolfino says. Dr. Pandolfino says he will take patients with reflux problems whose symptoms aren’t improving off their medication. After that, if their acid levels are normal but they still experience symptoms, like chest pain, he recommends hypnotherapy. This happens with “a large number of patients,” Dr. Pandolofino says.
David Dewey, a 58-year-old real-estate developer in the Chicago suburbs, says hypnotherapy helped rid him of abdominal pain that sometimes kept him up at night. His doctor at Northwestern told him that his diagnosis of IBS was incorrect and that the real problem was related to his brain.
His doctor said, he recalls, “It sounds crazy, but we’ve been having great success with hypnotherapy.” He figured he had nothing to lose, since nothing else had helped for two years. The pain disappeared in under 10 sessions. “Sometimes it creeps back a little, and I just do one or two [home] sessions and it goes away,” Mr. Dewey says.
Olafur Palsson, a professor of medicine and clinical psychologist at the University of North Carolina at Chapel Hill, developed the first script, or protocol, for hypnosis treatment for IBS in 1995. The script has been 
adapted for use in other GI disorders.
He has trained hundreds of therapists in the protocol, which he says 600 therapists across the country use today. Most professionals who conduct hypnotherapy treatments are psychologists. Shoba Krishnamurthy, a gastroenterologist at the University of Washington, got training and decided to incorporate it into her practice about three years ago.
“It’s mostly for patients who have had a work-up but we haven’t found anything abnormal in tests, so there is not a specific abnormality to treat,” she says. Ms. Blau, a 32-year-old who has been undergoing hypnotherapy at Mount Sinai, began the treatments in the fall, when her colitis was under control, as a preventive measure. It has remained that way. “I’ve been feeling really good,” she says.
By: Sumathi Reddy
What exactly is hypnosis?
While definitions can vary, the American Psychological Association describes hypnosis as a cooperative interaction in which the participant responds to the suggestions of the hypnotist.
Hypnosis has become well-known thanks to popular acts where people are prompted to perform unusual or ridiculous actions, but, it has also been clinically proven to provide medical and therapeutic benefits, most notably in the reduction of pain and anxiety. It has even been suggested that hypnosis can reduce the symptoms of dementia.
How Does Hypnosis Work?
When you hear the word hypnotist, what comes to mind? If you’re like many people, the word may conjure up images of a sinister stage-villain who brings about a hypnotic state by swinging a pocket watch back and forth.
In reality, hypnosis bears little resemblance to these stereotypical depictions. According to psychologist John Kihlstrom, “The hypnotist does not hypnotize the individual. Rather, the hypnotist serves as a sort of coach or tutor whose job is to help the person become hypnotized.”
While hypnosis is often described as a sleep-like trance state, it is better expressed as a state characterized by focused attention, heightened suggestibility, and vivid fantasies. People in a hypnotic state often seem sleepy and zoned out, but in reality, they are in a state of hyper-awareness.
In psychology, hypnosis is sometimes referred to as hypnotherapy and has been used for a number of purposes including the reduction and treatment of pain. Hypnosis is usually performed by a trained therapist who utilizes visualization and verbal repetition to induce a hypnotic state.
What Effects Does Hypnosis Have?
The experience of hypnosis can vary dramatically from one person to another. Some hypnotized individuals report feeling a sense of detachment or extreme relaxation during the hypnotic state while others even feel that their actions seem to occur outside of their conscious volition. Other individuals may remain fully aware and able to carry out conversations while under hypnosis.
Experiments by researcher Ernest Hilgard demonstrated how hypnosis can be used to dramatically alter perceptions. After instructing a hypnotized individual not to feel pain in his or her arm, the participant’s arm was then placed in ice water. While non-hypnotized individuals had to remove their arm from the water after a few seconds due to the pain, the hypnotized individuals were able to leave their arms in the icy water for several minutes without experiencing pain.
Symptoms or Conditions Hypnosis Is Commonly Used For
• The treatment of chronic pain conditions such as rheumatoid arthritis
• The treatment and reduction of pain during childbirth
• The reduction of the symptoms of dementia
• Hypnotherapy may be helpful for certain symptoms of ADHD
• The reduction of nausea and vomiting in cancer patients undergoing chemotherapy
• Control of pain during dental procedures
• Elimination or reduction of skin conditions including warts and psoriasis
• Alleviation of symptoms associated with irritable bowel syndrome (IBS)
So why might a person decide to try hypnosis? In some cases, people might seek out hypnosis to help deal with chronic pain or to alleviate pain and anxiety caused by medical procedures such as surgery or childbirth. Hypnosis has also been used to help people with behavior changes such as quitting smoking, losing weight, or preventing bed-wetting.
Can You Be Hypnotized?
While many people think tat they cannot be hypnotized, research has shown that a large number of people are more hypnotizable than they believe.
• Fifteen percent of people are very responsive to hypnosis.
• Children tend to be more susceptible to hypnosis.
• Approximately ten percent of adults are considered difficult or impossible to hypnotize.
• People who can become easily absorbed in fantasies are much more responsive to hypnosis.
If you are interested in being hypnotized, it is important to remember to approach the experience with an open mind. Research has suggested that individuals who view hypnosis in a positive light tend to respond better.
Theories of Hypnosis
One of the best-known theories is Hilgard’s neo-dissociation theory of hypnosis. According to Hilgard, people in a hypnotic state experience a split consciousness in which there are two different streams of mental activity.
While one stream of consciousness responds to the hypnotist’s suggestions, another dissociated stream processes information outside of the hypnotized individual’s conscious awareness.
Hypnosis Myths
Myth 1: When you wake up from hypnosis, you won’t remember anything that happened when you were hypnotized: While amnesia may occur in very rare cases, people generally remember everything that transpired while they were hypnotized. However, hypnosis can have a significant effect on memory. Posthypnotic amnesia can lead an individual to forget certain things that occurred before or during hypnosis. However, this effect is generally limited and temporary.
Myth 2: Hypnosis can help people remember the exact details of a crime: While hypnosis can be used to enhance memory, the effects have been dramatically exaggerated in popular media. Research has found that hypnosis does not lead to significant memory enhancement or accuracy, and hypnosis can actually result in false or distorted memories.
Myth 3: You can be hypnotized against your will: Despite stories about people being hypnotized without their consent, hypnosis requires voluntary participation on the part of the patient.
Myth 4: The hypnotist has complete control of your actions while you’re under hypnosis: While people often feel that their actions under hypnosis seem to occur without the influence of their will, a hypnotist cannot make you perform actions that are against your wishes.
Myth 5: Hypnosis can make you super-strong, fast or athletically talented: While hypnosis can be used to enhance performance, it cannot make people stronger or more athletic than their existing physical capabilities.
By Kendra Cherry
If you are feeling depressed, you may want to consider working with a professional who offers hypnosis, according to a recent study appearing in the American Journal of Clinical Hypnotherapy (AJCH).
For this investigation, researchers conducted a meta-analysis of previous studies to assess the impact of hypnotic interventions on people who were diagnosed with various forms of depression.
In all, 197 records were screened across ten studies and thirteen trials. The results showed that persons who were depressed and received some form of clinical hypnotherapy saw a 76% improvement of their symptoms when compared to those in control groups (meaning no hypnotic interventions).
Guy Counseling spoke to licensed psychotherapist Katie Ziskind in St. Niantic, CT about her use of hypnotherapy with depressed clients. Here is what she told us:
“Hypnotherapy is a wonderful way to complement traditional talk counseling. Hypnotherapy can help with addiction, anxiety, and depression,” she said.
“It is considered a complementary alternative medicine and a therapy that looks deep into your true self. Unfortunately, many would say that Western medicine treats the physical symptom where hypnotherapy treats the emotional source.
Hypnotherapy includes your mind, your body, and your spirit, and usually, sessions are a few hours and deep. You get to access your inner consciousness and work through very intense emotions from a calm, relaxed place,” adds Ziskind
How hypnotherapy is used for depression
The critical thing to bear in mind with hypnotherapy is that clinicians use it as an adjunct to therapy and not as a standalone treatment.
For example, some helping professionals use a cognitive hypnotherapy model where a combination of cognitive behavioral therapy, (CBT) is combined with hypnosis.
Using this approach, CBT and hypnosis are used to help you to feel more relaxed and boost self-esteem. Additionally, this approach encourages positive mindfulness to lift mood.
As part of therapy, unhealthy cognitions are explored and disrupted. Later, post-hypnotic suggestions are applied to reaffirm healthier ways of thinking.
Previous research on the use of hypnotherapy has demonstrated hypnotic interventions may be helpful in reducing pain and anxiety after surgery.
Other lines of research have shown hypnotherapy to be beneficial with reducing feelings of panic and fear, particularly for people with a specific phobia.
Investigators for the AJCH study state, “The findings of our meta-analysis show that hypnosis is a very effective treatment for reducing the symptoms of depression.” Additionally, they say, “Our results suggest that the efficacy of hypnosis in treating depression is comparable to that of other psychological interventions for the problem.”
The researchers encourage clinicians to give serious consideration to the use of hypnosis as part of a comprehensive approach when working with depressed clients.
Expectancy Theory
As with any study, there are limitations. Scientists for this investigation point out that some of the perceived benefits related to hypnosis may be linked to a phenomenon called the expectancy theory; a $10.00 term used to describe a dynamic where a person responds in affirmatively because they expect a benefit.
Here is an example
Let’s say you are feeling anxious. As a result, I give you a “magic glass of water” and tell you that drinking it will make you calmer. Moments later, you take a few sips and instantly feel a sense of peace.
According to the expectancy theory, because you believed drinking that water would be beneficial, you immediately felt better.
But here is the thing – does it really matter if the expectancy theory somehow influences the outcome? At the end of the day, if there is a reduction in symptoms, isn’t 
that what matters?
It’s important to point out that hypnosis doesn’t work for everyone (investigators state this in the study). Still, it does appear that for some folks, hypnotic interventions, when combined with other forms of therapy, can help to reduce feelings of sadness.
When you take away the “woo-woo” factor (thanks to misrepresentations in popular culture), hypnosis really is nothing more than a natural, mindful approach to wellness.
By: John D. Moore Men’s Blog
Hypnosis can reduce pain by up to 42% and may offer a genuine alternative to painkillers, according to UK researchers.
They said their findings suggest that hypnotic intervention could deliver “meaningful pain relief for most people” and, therefore, may be an “effective and safe alternative” to drug intervention.
The analysis, led by psychologist Dr Trevor Thompson from the University of Greenwich, found that hypnosis was more effective with people who are especially amenable to suggestion. “This is by far the largest review of its kind and presents very compelling evidence”.
However, it also found that those who were moderately suggestible – essentially most people – saw a 29% drop in pain after hypnosis.
Data was used from 85 studies across 14 countries, with a total of 3,632 people subjected to different forms of pain stimulation including extreme cold, heat, 
pressure, exercise and even lasers.
People typically rated the pain they felt as 5.5 on a scale of zero to 10, according to the study published in the journal of Neuroscience and Bio-behavioral Reviews.
According to the researchers, a five level of pain would significantly disrupt daily lives and have most people using medication.
Dr Thompson said: “This is by far the largest review of its kind, examining the effects of hypnosis in over 3,500 people, and presents very compelling evidence.
“About 15% of the population are highly receptive to hypnosis, and those people saw just over a 40% drop in pain,” he noted.
“Based on these findings, most people would experience around a 30% drop in pain or more, which is generally considered to be clinically meaningful pain relief,” he said.
Dr Thompson highlighted that the misuse of prescription painkillers such as codeine and fentanyl had increased massively over recent years and was a crisis in some countries, most notably the US.
“Our findings suggest hypnosis could be a safe and effective alternative,” he said. “It can be administered quickly, cheaply and easily at home with a 20-minute audio recording.”
He added: “The next step is to extensively test hypnosis on people with chronic pain, such as back conditions, which people live with every day.
“Available data on this are not of a high enough quality or quantity,” he said. “We need to go and try this with people in their day-to-day lives.”
By: Nursing Times News Desk
