The study included 84 children and adolescents with insomnia. All were instructed in self-hypnosis for treatment of insomnia.
Seventy-five patients returned for follow-up after the first hypnosis session. When insomnia did not resolve after the first instruction session, patients were offered the opportunity to use hypnosis to gain insight into the cause.
Use of hypnosis appears to facilitate efficient therapy for insomnia in school-age children. 87% reported improvement or resolution of the somatic complaints following hypnosis. [more]
We usually connect habits and repetition with the stuff we don’t love about ourselves—smoking, stress,…
Introduction If you stick around long enough in any profession, you start to notice patterns.…
Introduction Ever get the feeling your brain is running outdated software, where you find yourself…
As a clinical hypnotherapist for more than 20 years, I’ve had the privilege to guide…
1 Winter Blues: Hypnotherapy can also help combat seasonal affective disorder by literally rewiring thought patterns and then building a sense…