Research: Thumbs up for weight loss hypnosis

Yes, research demonstrates a significant effect when using hypnosis for weight loss. In a 9-week study of two weight management groups (one using hypnosis and one not using hypnosis), the hypnosis group continued to get results in the two-year follow-up, while the non-hypnosis group showed no further results (Journal of Clinical Psychology, 1985).

In a study of 60 women separated into hypnosis versus non-hypnosis groups, the groups using hypnosis lost an average of 17 pounds, while the non-hypnosis group lost an average of only .5 pounds (Journal of Consulting and Clinical Psychology, 1986).

In a meta-analysis, comparing the results of adding hypnosis to weight loss treatment across multiple studies showed that adding hypnosis increased weight loss by an average of 97% during treatment, and even more importantly increased the effectiveness POST TREATMENT by over 146%. This shows that hypnosis works even better over time (Journal of Consulting and Clinical Psychology, 1996)

 

Paul Gustafson RN CH

Recent Posts

Stage Hypnosis: The Art of Suggestion and Spectacle

Stage hypnosis is an interesting combination of psychology, performance, and the power of suggestion. It…

2 days ago

Medical Hypnotherapy’s Emerging Role in Healthcare

Hypnotherapy in contemporary medicine optimizes the mind's natural bio-healing functions. In a world where technology-based…

2 weeks ago

Free 1 hour virtual overview Nov 14 at 7pm

Paul is offering the first in a series of free virtual workshops Nov 14 at…

4 weeks ago

Science of Hypnotherapy

Hypnotherapy guides eager clients into deep meditative relaxation, where the subconscious becomes open and receptive…

2 months ago

Long Term Benefits of Hypnotherapy

Hypnotherapy, a form of therapy that uses guided relaxation and focused attention to achieve a…

2 months ago