Yes, research demonstrates a significant effect when using hypnosis for weight loss. In a 9-week study of two weight management groups (one using hypnosis and one not using hypnosis), the hypnosis group continued to get results in the two-year follow-up, while the non-hypnosis group showed no further results (Journal of Clinical Psychology, 1985).
In a study of 60 women separated into hypnosis versus non-hypnosis groups, the groups using hypnosis lost an average of 17 pounds, while the non-hypnosis group lost an average of only .5 pounds (Journal of Consulting and Clinical Psychology, 1986).
In a meta-analysis, comparing the results of adding hypnosis to weight loss treatment across multiple studies showed that adding hypnosis increased weight loss by an average of 97% during treatment, and even more importantly increased the effectiveness POST TREATMENT by over 146%. This shows that hypnosis works even better over time (Journal of Consulting and Clinical Psychology, 1996)
Stage hypnosis is an interesting combination of psychology, performance, and the power of suggestion. It…
Hypnotherapy in contemporary medicine optimizes the mind's natural bio-healing functions. In a world where technology-based…
Paul is offering the first in a series of free virtual workshops Nov 14 at…
Hypnotherapy guides eager clients into deep meditative relaxation, where the subconscious becomes open and receptive…
Hypnotherapy, a form of therapy that uses guided relaxation and focused attention to achieve a…