US NEWS: Can hypnosis help you lose weight?

US NEWS: Can hypnosis help you lose weight?

Melissa Cipriana had no explanation left for why she couldn’t lose weight. She avoided processed foods, “white” carbohydrates and soda. She attended SoulCycle classes religiously. And she certainly had discipline: She had already lost – and kept off for years – 50 pounds through a medically supervised hCG diet, which involves eating less than 800 calories a day and receiving injections of a hormone marketed to suppress appetite.

And yet, the last 20 or 30 pounds simply wouldn’t come off. Only one possibility remained: “I knew it had everything to do with my thoughts,” says Cipriani, a 38-year-old resort CEO who splits her time between Denver and Granby, Colorado.

So Cipriani booked a session with a local hypnotherapist, whom she’d heard about through a Facebook friend and connected with via phone. “We didn’t talk about food, we didn’t talk about diet or calories in versus calories out … she was more like changing my mindset,” recalls Cipriani, who was living in New York City at the time, of her first session.

More specifically, at some sessions, Cipriani was guided into a state of deep relaxation. There, she was encouraged to discover and confront some of the mental and emotional barriers like overthinking and over-researching diet choices that had been preventing her from reaching her goals. She later integrated phrases like “I easily and effortlessly lose weight” into her psyche.

Six months later, she’d lost at least 10 pounds.”Once I broke down the barrier of ‘overthinking it’ and just accepted that I easily and effortlessly lose weight, it just came off – I knew the choices I was making were the right choices for me.” says Cipriani, who focused on eating whole foods like lean proteins, healthy fats and whole grains, and worked with a personal trainer. She eventually lost the rest of the weight and has maintained it to this day, about four years later.

Cipriani also credits hypnotherapy, which she continues to use in various forms including apps and self-hypnosis, with allowing her to meet her now-husband and cope with work stress. “I really do obviously believe [in hypnotherapy] … I have a fuller life because of it,” Cipriani says.

How Does Hypnosis Work?

Despite lingering misperceptions, hypnosis actually looks and acts a lot more like mindfulness meditation or cognitive behavioral therapy than mind control or a magic show. Like meditation, it involves getting into a very relaxed, focused state; like CBT, it involves noticing and challenging negative thought patterns.

“It’s not like you’re going to get hypnotized and you’re not going to know who you are and you’re going to be made to do something by someone,” says Eric Spiegel, a clinical psychologist in the greater Philadelphia area who serves as president of the American Society of Clinical Hypnosis. “I’m going to offer you ideas and choices and let you lead the way, but I’ll kind of help you figure out the path.”

But one key characteristic that can make hypnosis work more swiftly and powerfully than more widely accepted practices is also what keeps it somewhat shrouded in mystery: It works on the subconscious level, and researchers don’t know exactly how, says David Godot, a clinical psychologist in Long Beach, California, who serves as secretary of the Society of Psychological Hypnosis, a division of the American Psychological Association.

“With hypnosis, you get into a particular state of mind where there’s a closeness between the contents of the conscious and unconscious awareness,” he explains. When you’re in it then, your conscious mind or a practitioner can offer suggestions to your subconscious mind. For example, Grace Smith, Cipriani’s Vero Beach, Florida-based hypnotherapist, might have clients looking to break unhealthy eating habits repeat, “Food is fuel. I only put the highest quality food into my body.” Occasionally, she uses “aversion therapy,” too, in order to create a negative association with a food or drink that has a deep-seeded positive association – cupcakes that used to be tied to comfort are now tied to disgust.

The idea is that by feeding these thoughts to your subconscious, you can change deeply rooted behaviors without so much conscious effort, just like you may awake from a dream with a solution to a complicated problem, or may experience a lightbulb moment while zoning out in the shower. “There’s this creative part of your mind that’s working all the time while you’re not aware of anything else,” Godot says. Through hypnosis, he adds, “that creative process can be directed to work on this particular problem.”

Proceed With Cautious Optimism

There’s some research on hypnosis for weight loss, and the results are moderately promising. One 2005 review in the International Journal of Obesity found that, taken together, the stronger studies on hypnosis for weight loss have shown that hypnotherapy leads to more dropped pounds than either cognitive behavioral therapy or dietary advice alone.

Another 2009 study concluded that hypnosis was among the only three evidence-based complementary treatments for obesity, but that if used at all, it should be used alongside tried-and-true calorie restriction and exercise. As the American Society of Clinical Hypnosis puts it, hypnosis “is of major benefit to some patients with some problems, and it is helpful with many other patients, but it can fail, just like any other clinical method.”

Whether it works for you may come down to your personality and fit with a provider, among other individual characteristics. Specifically, certain people are highly “hypnotizable” (if you easily get lost in thought or are artistically inclined, you may be one of them), and some people are especially vulnerable to suggestion under hypnosis (including people who are deemed “gullible” in conscious life), Spiegel explains. The higher you are on these traits, the faster and more effectively hypnosis will likely work, though people lower on the scales can benefit too.

You also have to truly want a particular outcome for hypnosis to work, Smith says. For example, if you say you want to quit your nighttime ice cream habit but actually love the taste and find the ritual soothing, you won’t have as much luck as someone who hates feeling compelled to eat ice cream nightly – even though he no longer enjoys it. “You need a goal [because] how much you want the result is the No. 1 thing that will dictate the results you get,” says Smith, author of the new book, “Close Your Eyes, Get Free,” which aims to make hypnosis mainstream by teaching people how to do it to themselves.

Even if you do have a natural affinity for hypnosis and a genuine goal, finding an appropriately trained therapist who’s right for you can be complicated since there’s no single credentialing organization, state licensing rules differ (when they exist at all) and hypnotherapists may include physicians, nurses, dentists, social workers, psychologists and regular Joes. “All the time I see people who will say things like, ‘I’m a certified hypnotherapist,'” Spiegel says. “The question is, ‘OK, what are you certified in and what is your professional degree and do you have a license?'”

Asking those questions – in addition to gauging your rapport with the potential therapist and inquiring about the hours they spent in training and in practice – is important because hypnotherapy can uncover forgotten traumatic experiences. Under the care of an unprepared provider, that experience can feel traumatic all over again rather than empowering. Godot’s rule of thumb for hypnotherapists? “Don’t use hypnosis to treat anything you wouldn’t otherwise be qualified to treat,” he says.

Good training is also important because hypnosis isn’t just about reading from a script, it’s about learning how language, pacing and tone of voice lead to the desired outcome, Spiegel says. Hypnotic suggestions or affirmations need to be positive – “I choose healthy portion sizes” rather than “I don’t overeat” – since the unconscious mind doesn’t “hear” the negative, and instead reinforces “I overeat,” says Smith, who is not a health care professional but became certified by several organizations including the International Hypnosis Federation before launching her own hypnotherapy training school.

Finally, the therapist’s philosophy matters since professionals differ, for instance, on whether it’s harmful or hurtful to instill beliefs that foods are “good” or “bad.” While Smith finds those types of mantras help break associations that are no longer helpful, other hypnotherapists like those at NY Health Hypnosis and Integrative Therapy in Manhattan do the opposite for people trying to lose weight or overcome eating disorders. “The goal is not just to end the addiction, but also to stop viewing food in terms of good and bad so that a person gets out of the cycle of overindulging and self-blame,” the therapists say on their website. Here too, knowing what resonates with you matters.

All caveats considered, health professionals say hypnosis can be powerful for life-long behavior change and no more risky than meditation or yoga. “Hypnosis is not some magical practice that is to be feared,” Godot says. “It’s just a set of techniques and tools to get closer to understanding … what’s happening in the mind.”

By: Anna Medaris Miller, Staff Writer

4 steps of virtual gastric band hypnosis

My 4 session virtual gastric band weight loss program not only offers a unique option to traditional dieting, but also a very interesting hypnotic application that is as enjoyable as it is effective.

Session one focuses on releasing the past and preparing for healthy change. Nearly all of my weight loss clients have been wrestling with their problem for years. Hypnotic release therapy techniques can be extremely powerful, instantly changing ones perspective from struggle to the anticipation of success.

This session also prepares clients for imaginary surgery, which is session two. They are guided through imaginary pre-op testing such as lab work and x-rays; they also meet with a nutritionist as well as their surgeon. At the conclusion of this session most clients feel liberated and refreshed, as though they finally have a choice.

Session two is the surgery session which includes all the sounds of the operating room. With the benefit of Bose noise cancelling headphones and a digital sound system, clients are guided into deep hypnosis and are then transported through an imaginary procedure making it much easier to lose weight.

The imaginative subconscious mind fills in the details with vivid imagery and sensations of the real thing. In fact, a small percentage of individuals actually experience a slight abdominal twinge lending a sense of realism to the process.

Session three mirrors what occurs after real-life gastric band surgery; clients get their gastric band tightened.  This session offers another layer of
personal control which makes it easier for clients to succeed with their weight loss goals. Real-life gastric bands can easily be adjusted with a saline syringe, which is what clients are guided to imagine during hypnosis.

Session four supports enhanced confidence and eagerly seeking out healthy nutritional options. It helps clients become more aware of how they feel while eating so they can conclude mealtime when comfortable not full. It also suggests that mealtime be an uninterrupted endeavor; no texting, twitter, or television.

Most clients are pleasantly surprised by how they are easily able to establish healthy nutritional changes. After years of struggling with dieting, this program offers struggle-free, comfortable change. Clients feel as though they are trading-up to preferred options and activities that support what they want.

by: Paul Gustafson RN CH

888-290-3972 //

Jerry’s unexpected results

Jerry’s unexpected results

A 28yo client, Jerry, had interesting results from his hypnosis experience. His primary complaint was nail biting which had been a problem for as long as he could remember.  Jerry worked in a casino and had to present himself in a professional manner and his gruesome looking fingernails definitely did not add to his appearance.

He also wanted to be less ridged with his nutritional choices. This was becoming such a problem that it caused him embarrassment in social settings. There had been recent pressure to change as he was in a new relationship and it was getting serious. He didn’t know why he was like this and hoped hypnosis might help.

Lastly, Jerry had difficulty sleeping because of his erratic work schedule and was hoping the meditative qualities of hypnosis would help him get more quality sleep.
He came for 3 office visits and on the 3rd Jerry showed up with a day planner notebook in hand. It had been 2 weeks since his second session and he carefully documented what he had accomplished.

Before opening the book he showed me his fingernails. He was unaware that fully grown nails had a white band along the top edge. He was surprised and very proud that he too had white bands on his nails.

Referring to his planner, Jerry recounted all of the new entrees he tried and how he enjoyed most of them. He especially liked sea bass. His girlfriend was taking an active role in introducing Jerry to a wide variety of cuisine which made it easier for him to experiment.

Jerry also documented his new workout schedule and how this combined with hypnosis had significantly improved his sleep quality. Even though his schedule is still crazy he maximizes his sleep time and feels much more refreshed and energized.

Jerry was thrilled with his results. Like most, he had no experience with hypnotherapy but clearly excelled with each of his goals. He planned to continue listening to the MP3 recordings of his sessions for at least 3 months ensuring lasting success.

By: Paul Gustafson RN CH