1) you need to be an open minded willing participant able to follow simple instructions
2) you need to be truly motivated to establish positive change
3) you need to be consistent with the process which means listening to your sessions daily for about 60 days which ensures lasting success with your goals
By: Paul Gustafson RN CH
A Boston area Hypnotherapist, with 10 years of medical experience as an RN, Paul has been helping clients since 2001 to overcome everyday challenges. Read more
Healthy Hypnosis: The Simple Truth and Practical Use Paul explains the A-B-C’s of clinical hypnosis and offers case studies and examples of actual client sessions. This is a must read for anyone interested in this fascinating technique.
