I remember my days working at Mass General Hospital and how many of my colleagues saw getting by on minimal sleep as a badge of honor . I talk about sleep with my weight loss clients and hear the same story.  As Rodney Dangerfield might say “sleep gets no respect”. Living a healthy fit healthy life is all about balance and routine quality sleep is a big part of the plan.

Beware of falling below the six-hour mark.A review of studies reveals the role inadequate sleep may play in increasing the vulnerability to obesity.Those who fall below six hours of sleep a night have an increased body mass index, diabetes and hypertension. This may be due to the fact that lack of sleep negatively affects your ability to make good food choices.

ts in a row reported a 24% increase in appetite and their cravings for sweets, salty, and starchy foods greatly increased.

By: Carolyn_r