Kate reveals hypnobirthing helped her deliver royal babies

Kate Middleton confirmed the long-rumored this past weekend, that she practiced a form of self-hypnosis when she delivered her royal babies George, Charlotte and Louis.

“I saw the power of it,” the Duchess of Cambridge said of hypnobirthing during a podcast for Happy Mum, Happy Baby.

The growing “mommy trend” was first described by Marie “Mickey” Mongan in her 1989 book, HypnoBirthing: A Celebration of Life, and is based on the tenet women birth instinctively and that labor need not be painful if the woman is properly prepared, relaxed and supported.

“I help them become aware of how magical that body is,” Mongan, who was inspired by Grantly Dick-Read, an 1890-born British obstetrician and leading advocate of natural birthing, said in an interview before her death last year at 86.

“People have not been letting women feel magical and so that’s why they think they need drugs and they need all these other things.” Instead, all women need “is to relax and go inside and let their body do whatever it wants to do,” Mongan maintained.

It was hugely powerful

For her part, the Duchess said she discovered hypnobirthing while struggling with hyperemesis gravidarum, a brutal form of morning sickness.

While stressing hypnobirthing isn’t for everyone, “it was through the hyperemesis that I really realized the power of the mind over the body,” Kate said.

“I’m not going to say that (Prince) William was standing there sort of, chanting sweet nothings at me. He definitely wasn’t. I didn’t even ask him about it, but it was just something I wanted to do for myself.”

“It was hugely powerful,” Kate said, adding she “quite liked labor,” primarily because she knew it was going to end.

The birthing method uses visualization, deep abdominal breathing (rather than the short, shallow breaths favored by other childbirth methods), guided imagery and deep relaxation techniques (self-hypnosis) to encourage a calm and natural birth.

“When women understand that pain is caused by constrictor hormones created by fear,” reads the HypnoBirthing Canada website, “they learn, instead, to release fear, thus creating endorphins, the feel-good hormones.”

For $500 or so, the Mongan method is taught in group, or one-on-one private sessions, and is particularly appealing to women with tokophobia — a pathological terror of giving birth.

Proponents say hypnobirthing increases the chances for a drug-free and shorter labor , women are less likely to have a caesarean section or suffer post-natal depression and that hypnobirthed infants have higher Apgar scores, a test used to assess a newborn’s color, heart rate, reflex, muscle tone and breathing.

Studies suggest most pregnant women would prefer birth not be interfered with unless medically necessary.

However, one 2013 study of 2,400 American women’s childbirth experiences found 67 per cent received an epidural, 62 per cent an intravenous catheter, 47 per cent bladder catheters and 31 per cent the drug oxytocin to start or hurry up labor.

“With such a large gap between the desired and the achieved, are we as providers and childbirth educators doing all that we can to help these women obtain their goal?” California midwife and nurse practitioner Corry Varner wrote in The Journal of Perinatal Education.

The Society of Obstetricians and Gynecologists of Canada recommends non-drug approaches to help women cope with the intensity of labor due to their “numerous” benefits, including a reduction in the need for C-sections.

Among the approaches the society supports is the “Central Nervous System Control” mechanism, which consists of focusing the woman’s attention using relaxation, visualization and “auto-hypnosis.”

The evidence for hypnobirthing, however, is patchy.

A 2016 Cochrane review that included nine trials in which 2,954 women in total were randomized to hypnosis or control groups found women in the hypnosis group were 27 per cent less like to use pain-relieving drugs during labor.

But there was no difference in the use of epidurals (a procedure that injects a local anesthetic into the space around the spinal nerves in the lower back.) Women using hypnosis were also no more likely to have a normal vaginal birth and there were no clear differences in their sense of how well they coped with labor.

Another 2015 study published in BJOG: An International Journal of Obstetrics and Gynecology involving 680 women randomized to “usual care” or usual care plus brief self-hypnosis training found that attending two 90-minute hypnosis sessions at around 32 and 35 weeks’ gestation didn’t reduce epidural use but did reduce birth fear and anxiety.

It’s entirely possible longer courses of hypnosis training starting earlier in pregnancy might have had an impact, the authors acknowledged. And there was no evidence of extra risk for either mother or baby.

Another review published in 2011 in Clinical Psychology Review involving 13 studies found “hetero-hypnosis” (when one person hypnotizes another) and self-hypnosis “were consistently shown to be more effective than standard medical care, supportive care or childbirth education classes in reducing pain.”

Other researchers have found that women who use hypnotherapy during labor are also more likely to have consulted with an acupuncturist or naturopath, attend yoga or meditation classes during pregnancy and use herbal medicines, aromatherapy oils, homeopathy and other alternative therapies.

According to a 2016 study of 2,445 Australian women, they were also “less commonly identified as feeling safer knowing that an obstetrician is providing their care and were more likely to labor in a birth center or in a community center (i.e. at home).”

Kate safely birthed all three of her babies in the exclusive private Lindo Wing of London’s St. Mary’s Hospital.

Diana, Princess of Wales, was also determined to have given birth without drugs — though some accounts suggest she had an epidural at a late stage of her 16-hour labor with Prince William.

The reason we have pain is because we’re fearful and we tense up

During Prince Harry’s birth, she reportedly read a paperback novel until the last three hours and sucked on ice cubes.

Quebec hypnotherapist Ilona Fritsch, of HypnoBirthing Canada, offers classes in Montreal, Laval and Saint-Sauveur.

The program consists of five, two-and-one-half hour classes over a period of five weeks. Women and couples are also urged to practice hypnobirthing meditations and affirmations daily until the baby’s birth.

“The reason we have pain is because we’re fearful and we tense up,” Fritsch said. “If we get rid of the fears and concerns about birth then there’s a good chance we won’t have any pain, that we’ll be comfortable during labor and have a faster birth.”

Critically, the program teaches the father or birth partner how to help the woman remain calm through the surges and protect her “bubble of positivity,” according to the Mongan method’s teaching.

While the goal is a natural, drug-free birth, “I tell women, ‘if you feel that you need an epidural at one point, it’s not a failure, it’s OK. Don’t think that everything is going to be bad just because you took the epidural,’” Fritsch said.

Women don’t go into a trace. There’s no swinging watch. Rather, according to the official HypnoBirthing Institute website, the experience is similar to daydreaming, or the “focusing that occurs” when one is engrossed in a good book, or a movie.

While women might feel “some discomfort,” it’s not pain, as such, Fritsch said. “If you ask them while they are in labor, they say, ‘I feel sensations. I feel tension in my belly.’ But they never call it pain.”

Still, childbirth is a major physical and physiological event, and critics wrestle with the idea that hypnobirthing is “the secret” behind how Kate “was able to look so fresh” after her royal baby births.

Some see it as just another celebrity-endorsed, hippie birth fad (Gisele Bundchen and Jessica Alba are among the enthusiasts) that subtly chips away at women’s trust in mainstream medicine.

“When women are told they can get through what may be the most traumatic physical experience of their life just by thinking more positively about it, it can prompt those who need extra help — from the 60 per cent taking drugs for pain relief, to the small number who require an emergency caesarean — feel as if they failed in some way, even though the medical help they receive is based on decades of research into making pregnancy and birth safer,” Hannah Fearn wrote in The Independent.

By: Sharon Kirkey

Hypnobirthing: Calmer natural childbirth

Hypnobirthing: Calmer natural childbirth

When Anna Wall realized she was in labor with her son Luke, the 29-year-old first-time mom in Austin, Texas focused her breathing until she had hypnotized herself into a state of deep relaxation. Her eyes closed, she remained in deep hypnosis until delivering her baby 10 hours later.

“I could hear everything and respond when I needed to, but I was so relaxed that I remember falling asleep between contractions,” she tells WebMD.

Wall says even the last 45 minutes of vaginally delivering her 9 1/2-pound baby involved no screaming or pushing. “I kept breathing deeply and just felt my body move the baby down. And then he literally slid out,” she recalls.

She credits her calm, unmedicated childbirth to hypnobirthing, the increasingly popular mind-body technique among parents seeking a natural birthing experience with more patient control and less pain than existing methods.

How It Works

Publicized by celebrity moms like Jessica Alba and Tiffani Thiessen, self-hypnosis in childbirth has been around for centuries, according to experts. However, only in the last three decades have classes begun to develop under different programs such as “HypnoBirthing – The Mongan Method,” “Hypnobabies,” “The Leclaire Hypnobirthing Method,” and “Hypbirth.”

Despite the variety of programs, the philosophy remains the same: nature intended for women to give birth relatively easily, but the fear of childbirth incites physical pain.

“We have convinced ourselves that labor is risky,” says Marie Mongan, MEd, MHy, founder of HypnoBirthing – The Mongan Method.

Fear during labor activates our primal fight-or-flight mechanism, causing stress hormones called catecholamines to slow down digestion, make the heart speed up, force blood to the arms and legs, and ultimately deplete blood flow to the uterus, creating uterine pain and hindering the labor process.

According to Mongan, who is a hypnotherapist and hypnoanesthesiologist, it is physically impossible for the body to be relaxed and in fight-or-flight mode. By replacing fear with relaxation, a different set of chemicals come into play: oxytocin, labor hormones called prostaglandins, and endorphins combine to relax the muscles and create a sense of comfort.

What Hypnobirthing Teaches

“At my very first pregnancy appointment, I said ‘I want to do this without drugs,'” Wall recalls. But when she brought up the popular Bradley method, which focuses heavily on the support of a childbirth partner to help cope with pain, her doctor suggested hypnobirthing as an easier alternative.

Wall and her husband took Mongan’s HypnoBirthing course, consisting of five classes, 2 1/2 hours each. Courses cost between $275 to $350, depending on location and provider.

With the help of a course book and hypnosis CDs, Wall and her husband learned breathing and visualization techniques. She was taught to envision an easy birth, with her cervix opening wide, allowing the baby to come out effortlessly.

Every day, they practiced affirmations like, “I relax and my baby relaxes,” and “My baby is the perfect size for my body.” Her husband later repeated those key phrases to her as he coached her during labor.

Wall says daily practice helped her eliminate distractions and reach a state of deep relaxation earlier each time.

She also learned to reject references to difficulty during childbirth, replacing the words “contraction” and “pain,” with terms such as “surge” and “sensation” instead.

Other hypnobirthing courses teach similar techniques with some variations.

“Hypnobabies” trains mothers to self-hypnotize with their eyes completely open during the process, says Carol Thorpe, one of its hypnotherapist doulas. Thorpe says the course also provides comprehensive childbirth training beyond self-hypnosis.

Still other hypnobirthing methods allow for parents to take a whole course in one day, or entirely at home.

Calm Approach

Diana Weihs, MD, Wall’s delivering ob-gyn, estimates about 5% of her patients have used hypnobirthing.

“There’s something that’s gentler that is not there with the Bradley method,” she says. “It’s harder to watch Bradley patients, knowing that their pain management is not as effective,” says Weihs, a fellow of the American Congress of Obstetricians and Gynecologists.

She attributes the growing popularity of hypnobirthing partly to the method’s openness to medical intervention when necessary, an attitude that she says is often lacking among Bradley patients.

Nurse-midwife Megan Sapp, CNM, FNP, says her Maryland-based practice sees about 40% of patients using hypnobirthing, another 40% using the Bradley method, and the rest using other methods including Lamaze, meditative calm birthing, Birthing from Within, and more.

Sapp tells WebMD that moms who use hypnobirthing tend to have shorter labors compared to other methods.

A 2006 review of five existing studies showed that women who used hypnobirthing techniques were about half as likely to use painkiller drugs, and about one-third as likely to use an epidural.

Safety First

Regardless of the specific hypnobirthing program, there is always the possibility that things don’t go as planned during labor, says David Keefe, MD, professor and chairman of obstetrics and gynecology at New York University’s Langone Medical Center.

“It’s very safe,” he says. “However, the key to a successful natural childbirth is having the attitude that you’re doing this for yourself, not to please anyone else, and if you can’t continue with it for whatever reason, there is nothing wrong with quitting,” says Keefe, who is a fellow of the American Congress of Obstetricians and Gynecologists.

Keefe says that expectant moms using hypnobirthing should choose a doctor who fully supports the method, and he recommends the delivery take place in a hospital with rapid access to emergency C-section facilities and a neonatal care unit in case of complications.

“This was by far the hardest thing I’ve ever done in my life,” says Wall, who admits she did feel intense pain during childbirth, though it was not sharp. “But my experience was perfect. People see my son at the grocery store and say what a peaceful baby he is, and I feel hypnobirthing contributed that to him.”

By: WebMD feature