Hypnosis: The most effective treatment you have yet to prescribe

Despite robust evidence for myriad ailments and sound mechanistic data, hypnosis is underused by internists. Using hypnosis fulfills our pledge to abide by evidence-based treatments that alleviate suffering with the least collateral harm, but there is a discrepancy...
Is hypnosis safe and effective for treating IBS?

Is hypnosis safe and effective for treating IBS?

This study checks out is effective and safe for people suffering from irritable bowel syndrome (IBS). A total of 464 patients received 7–12 hypnosis sessions over a 12 week period. At the end of therapy, hypnosis proved to be superior in producing adequate symptom...
Effects of hypnosis & music: breast biopsy

Effects of hypnosis & music: breast biopsy

In an effort to evaluate the reduction of emotional and physical disturbances in patients scheduled for breast biopsy, this study compared audio-recorded hypnosis with background music vs. music without hypnosis. It also included a control group. A total of 75...
Science pushes for non-substance therapies

Science pushes for non-substance therapies

A meta-analysis examines treatments like meditation and cognitive behavioral therapy as alternatives for alleviating pain that is typically treated with opioids. The more we learn about opioids, the clearer it becomes that there’s no simple solution to the opioid...
Hypnosis for Irritable Bowel Syndrome

Hypnosis for Irritable Bowel Syndrome

Hypnosis has been shown to be an effective treatment for irritable bowel syndrome (IBS) in a number of clinical studies. Hypnotherapy for IBS involves progressive relaxation, and then suggestions of soothing imagery and sensations focused on the individual’s symptoms....