Nutrition scientists have been closely following the health modifying and life extension benefits of calorie restriction (CR) for decades, as reducing caloric intake by 25 to 40 percent each day is shown to dramatically improve quality of life and add years to lifespan in virtually every animal and mammal species.
Not only is CR an important element to control overweight and obesity, but the practice is also shown to positively influence the expression of longevity genes known as SIRT, an evolved method of ensuring reproductive abilities among species.
Publishing in the journal Aging Cell, researchers from the Washington University School of Medicine in St. Louis have shown that people who restrict their caloric intake in an effort to live longer have hearts that function more like those in people who are 20 years younger.
As heart disease is the leading cause of death in western cultures, this is a finding of critical importance. Would you be willing to cut calories by 400 to 600 each day to dramatically lower your risk of dying from heart disease or a heart attack?
People consuming a high-calorie diet typically follow a very predictive curve where the heart’s ability to adapt to physical activity, stress, sleep and other factors that influence the rate at which the heart pumps blood slowly declines, ultimately leading to heart failure and cardiovascular disease.
People who have significantly restricted their caloric intake for an average of seven years do not exhibit the same rate of decline and maintain heart function similar to those twenty years younger.
Researchers studied 22 CR participants by connecting them to portable heart monitors and comparing them to a second group that did not follow a CR regimen. With an average age just over 51, the CR group ate nutritionally-optimized healthy diets but consumed 30 percent fewer calories than normal.
The study team found heart rates were significantly lower in the CR group, while their heart rate variability was significantly higher. The findings were consistent with a group aged in their early thirties.
Lead study author, Dr. Luigi Fontana, noted “We looked at normal levels of heart rate variability among people at different ages, and we found that those who practice CR have hearts that look and function like they are years younger.” Dr. Fontana concluded “heart rate variability is better in people who practice CR and that means more than just their cardiovascular systems are flexible… the better ratio suggests improved health in general.”
To practice calorie restriction, begin by cutting 10 to 15 percent of calories daily, and slowly work to reduce calorie intake by as much as 25 percent to optimize heart health and extend natural lifespan.
more about what is referred to as the global industrial diet, how the media and corporate economic interests dictate how food is manufactured and how our healthy wellbeing is not a priority.
This animated 1998 Saturday Night Live video, created by Robert Smigel, was aired only once before being banned because of its scathing critique of corporate media ownership, including NBC’s ownership by General Electric/Westinghouse.
By: John Phillip
In nature’s infinite wisdom, several other highly effective substances exist with antibacterial, antifungal and antiviral properties, all able to protect the human body safely and with deep healing powers. You don’t have to go much farther than the refrigerator or your pantry cupboard to find safe, delicious foods and herbs to eradicate the most virulent bacteria and viruses.
Garlic
Garlic has been used worldwide for thousands of years for medicinal purposes. This wonder plant treats everything from a simple earache to pneumonia, MRSA, Helicobacter pylori, the flu and even the black plague. Contemporary research has confirmed that garlic possesses numerous antioxidants that kill bacteria and free radicals in the blood protecting the immune system and making it stronger. Garlic’s active ingredient allicin can also attack and destroy a variety of viruses — unlike modern antibiotics — as well as fugal infections, such as candida. Taking garlic supplements as a prophylactic may help to protect against various pathogens and prevent the onset of disease.
Echinacea
Echinacea has been used for hundreds of years to strengthen the immune system and fight a variety of infections. Traditionally, echinacea was used to treat open wounds, diptheria, cellulitis, blood poisoning, syphilitic lesions and other bacterial-related diseases. Although it’s mostly used today for fighting colds and flu, this potent herb possesses the ability to destroy the most virulent bacteria such as Staphylococcus aureus which causes deadly MRSA
Colloidal Silver
The germicidal and antibacterial properties of colloidal silver were discovered almost a century ago. Numerous clinical cases and anecdotal evidence provides us with the knowledge of the power of colloidal silver to kill bacteria, fungal infections and viruses. Even though the FDA has tried to discredit the efficacy of this important healing substance, the effects of colloidal silver in the treatment of bacterial diseases such as MRSA, topical wounds, sores and infections speaks for itself.
Pau D’Arco
Paud’Arco is an herb native toSouth Americawhose active ingredient lapachol, has been found to relieve a wide range of infections include those initiated by bacteria, viruses and fungus. Studies suggest thatPaud’arco may also have cancer-fighting properties, although more research is needed.Paud’arco was used by the Indians of South America to strengthen the immune system and fight life-threatening diseases. It’s best consumed as a tea or decoction.
Manuka HoneyThe most delicious and deadly agent that works to kill bacteria is Manuka honey, which comes from Australia and New Zealand. Researchers have discovered that Manuka honey applied topically can kill a wide range of pathogens, including MRSA and flesh-eating bacteria. Scientists were pleased by the fact that the treated bacteria didn’t build up any resistance, rendering the honey ineffective.
Natural News
Research has shown that with as few as 11 hours of mindful meditation, the white matter of the brain that aspartame destroys, can begin to grow back. Research into the brain damage that aspartame causes, has revealed lesions to the nerve fibers known as white matter. This is due to the by-products created when aspartame is ingested, namely methanol and formaldehyde.
The effects of ingesting these chemicals are so serious that they cause symptoms often mistaken for multiple sclerosis. Other artificial sweeteners such as neotame, which have the same by-products, have the same effects.
An example is the destruction of the white matter in the anterior cingulate region which causes a lack of nerve activity in this area. This is associated with mental problems such as ADHD, ADD, dementia, depression and schizophrenia. Test subjects reported reduced feelings of anger, depression, anxiety and fatigue and had reduced levels of the stress hormone, cortisol. The changes include the improvement of mood, which in turn is consistent with self regulation being a core feature of many mental health problems.
The meditation and body movement training used in the tests is known as integrative body-mind training (IBMT). It is a form of meditation and mindfulness training adapted from Chinese medicine. By activating the areas of the brain that lack sufficient white matter, the brain grows new nerve fibers as a response. It gives a new perspective on how brain function can be improved with the use of inexpensive therapy instead of using expensive drugs.
The value of meditation is being recognized by mainstream mental health research. With meditation therapy gaining greater recognition among doctors in the field of mental health, more studies are being commissioned. These studies and research projects are currently exposing some interesting and exiting effects, some of which are the cures for traditionally incurable conditions. Children with autism spectrum disorders, ADHD (attention deficit hyperactivity disorder and ADD (attention deficit disorder) benefit from the nerve fiber generating effects of meditation, allowing them greater control, better mood and improved social response.
With so many people consuming greater quantities of aspartame and other brain destroying food additives and vaccines, it is no surprise that there is such a rise in depression, behavior disorders and violent behavior. The studies that have proven the link between aspartame and the destruction of brain nerve fibers, raise very serious questions as to the long-term health and social effects of drugging the population through the food supply.
However, the studies that have proven the effects of meditation in re-growing these nerve fibers give hope to those who have been affected. By abstaining from aspartame-containing products, and using meditation, the damage can be reversed. This would allow affected people to become less aggressive, more thoughtful and be much more emotionally stable. This would result in reduced need for the dangerous and expensive drug treatments such as Ritalin and Prozac.
It is only a matter of time before the pharmaceutical industry release a “study” which “proves” that only drugs can be proven effective, and meditation is all mumbo jumbo. But this will be because they are defending th one thing they care most about, profit.
By: D Holt
The experience of hypnosis not only varies from person to person but even for each individual from session to session. It is as a unique combination of deep physical relaxation and heightened awareness. Many describe the soothing weight of relaxation in their arms or legs, or they may feel as though they are sinking into the surface beneath them. Others describe sensations of floating.
As clients progress from session to session, along with home session reinforcement, they further develop increased hypnotic skill and ability. Some even report a sensation of complete mind-body separation, as though their physical presence is no longer part of the equation.
Individuals also frequently experience profound clarity or resolution with problems that previously were complex and overwhelming. It is also very common for clients to find solutions to problems which were unrelated to the problem being addressed.
Most hear and remember everything that is said to them during a session, although on occasion, some may dip so deeply into subconscious thought that they may not consciously hear or recall segments of the session. This is not a problem because the subconscious mind absorbs everything of value.
For those who happen to doze off during a session, the therapeutic benefits are still absorbed. The subconscious mind is open and active when hypnotized and also when sleeping. When we sleep, the conscious mind sleeps. During hypnosis, the conscious mind is just less active, quietly monitoring things from the background.
A majority of my clients with demanding schedules find that bedtime is the only available time they have to listen to their home reinforcement sessions. The therapeutic value of the session is still absorbed but the client just doesn’t enjoy the ride as much. In general, the best time of day to listen is in the morning. After a full night’s sleep, you will be more engaged with the session, and you will also start your day with a burst of positive energy, clarity, and enthusiasm.
Hypnosis also offers dramatic freedom from lingering problems. For example, in my office there is a small sofa as well as a recliner. When a client comes in for their initial office visit they usually sit on the sofa, as it is closer to the entrance. This is when they share the details of their problem. The pre-talk, as it is commonly described, is not only helpful to the practitioner but it also gives the client the opportunity to offload their concerns, which helps them relax more easily.
Usually after 15-30 minutes I have gathered all the necessary information and when the client appears to be comfortable, I ask them to move over to the recliner, where I then begin the hypnosis session. After the session, I always ask if they feel disconnected from the problems they described when they were sitting on the couch. The answer is consistently positive. Then I ask them if the problems are anywhere in the room, and 75% say no.
They recall the pre-session conversation but after the hypnosis session, they feel separated from the problem. The overwhelming majority of first-visit clients leave with a new positive perspective regarding their goal. If they never followed up with another session, that new perspective would fade away, and they would revert right back to the problem patterns which brought them to see me in the first place. It is with routine reinforcement that this feeling of empowerment transitions from a concept to lasting reality.
By: Paul Gustafson RN CH
Hypnosis enhances immune system, reduces stress supporting healthy skin. [info]
