Research supports stress hypnosis

In a research study done with 60 college student volunteers (Spring of 2004 at Northern Arizona University, Flagstaff, Arizona), using hypnosis with ego-enhancement suggestions showed “significantly dramatic effects” in brain-wave patterns, subjective sense of self-confidence, and test scores.

In an ongoing pilot study being done by University of Florida counseling psychologist Paul Schauble, preliminary results show hypnotized patients with hypertension are more easily able to make lifestyle improvements that can lower blood pressure.

Faymonville ME. Mambourg PH. Joris J. Vrijens B. Fissette J. Albert A. Lamy M. Psychological approaches during conscious sedation. Hypnosis versus stress reducing strategies. 1997; 73(3): 361-7. This study suggests that hypnosis provides better perioperative pain and anxiety relief, allows for significant reductions in alfentanil and midazolam requirements, and improves patient satisfaction and surgical conditions as compared with conventional stress reducing strategies support in patients receiving conscious sedation for plastic surgery.

Stanton HE Overcoming fear of public speaking with the diagnostic trance Australian Journal of Clinical & Experimental Hypnosis 1991 May; 19(1): 41-7. Subjects in both the experimental group of the 1st stage and the control group of the 2nd stage were able to reduce their fear of public speaking level significantly through use of the diagnostic trance procedure. Three months later, this improvement had been maintained.

Stanton HE Self-hypnosis: one path to reduced test anxiety Contemporary Hypnosis 1994; 11(1): 14-8. Results indicate a significant reduction of TASC scores in the experimental group, maintained over a 6-mo period, which was not matched by the control group.

Hammarstrand G. Berggren U. Hakeberg M. Psychophysiological therapy vs. hypnotherapy in the treatment of patients with dental phobia. European Journal of Oral Sciences 1995; 103(6): 399-404. The PP group reported a statistically significant decrease in dental fear as well as a rise in mood during dental situations, as opposed to the HT group. Treatments, became less fearful of dental care and were able to manage conventional dental care, including changing dentist.

Taylor DN. Effects of a behavioral stress-management program on anxiety, mood, self-esteem, and T-cell count in HIV positive men.  Analysis showed that compared with the no-treatment group, the treatment group showed significant improvement on all the dependent measures, which was maintained at a 1-mo. follow-up. Since stress is known to compromise the immune system, these results suggest that stress management to reduce arousal of the nervous system and anxiety would be an appropriate component of a treatment regimen for HIV infection. Psychological Reports. 1995; 76(2): 451-7.


Video: 5 clients accounts [full episode]

Many clients have been eager to come on the Healthy Hypnosis TV show over the years. This a compilation of 5 clients sharing their successful journey through Paul’s programs. Each has their own unique perspective, goal and results.

Video: Relieve vomiting fear [full episode]

Amanda had an extreme phobia that is not as rare as you might expect. She was fearful of vomiting which was pretty tough considering she had a toddler. When it seemed to be getting worse she decided to try hypnosis.  The results were so dramatic she wanted to come on the show to share her experience.

Video: Haley obliterates stress [full episode]

Haley was burdened with unrelenting irrational stress for years. It affected how she felt and the overall quality of her life. She was referred by a friend to try hypnosis and because she hated the prescribed medication her physician gave her she decided to give it a try.