Mayo Clinic: hypnosis & health

Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus, concentration and inner absorption. When you’re under hypnosis, you usually feel calm and relaxed, and you can concentrate intensely on...

People pleasers pack on pounds

This common personality trait may take a toll on your waistline. Find out why—and what you can do about it. Picture this: You’re at a restaurant and plan to order grilled chicken with vegetables because you’re trying to eat healthier and shed some extra pounds. Your...