We usually connect habits and repetition with the stuff we don’t love about ourselves—smoking, stress,…
Introduction If you stick around long enough in any profession, you start to notice patterns.…
Introduction Ever get the feeling your brain is running outdated software, where you find yourself…
As a clinical hypnotherapist for more than 20 years, I’ve had the privilege to guide…
1 Winter Blues: Hypnotherapy can also help combat seasonal affective disorder by literally rewiring thought patterns and then building a sense…