Learn how to set your weight loss and fitness goals. If you’re trying to lose weight, get healthy, build muscle or excel at a sport, you’ll need specific goals. When you don’t have a specific goal, it’s difficult to keep exercising and to track your progress to see how far you’ve come. Before you get busy, take a moment and ask yourself these questions:
For example, is it reasonable to want to lose 50 pounds in 6 months? It’s possible, but may not be reasonable unless you eat well and exercise every single day for the next 6 months. Experts recommend that you lose no more than 1-2 pounds per week, but it isn’t likely that you’ll lose 2 pounds every single week and many people find they actually lose about .5 to 1 pound on a good week. For more, check out How to Set Weight Loss Goals.
Keep in mind that:
After you set your goal, find out how to reach it. If you want to lose weight or become better at a sport, you need to do some research to figure out where to start. Browse through these different goals to find out more about getting started:
It’s helpful to know what you have to do before you get started. Many people are surprised at the daily effort it takes to reach their goals.
Once you know what you’re doing and how you’re doing it, you’ll need some strategies for sticking with it:
(Caloriecount.com)
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