Thinking about trying hypnosis?
Pick the right practitioner: Do your research, inquire about his or her training and certification. Also inquire about contacting past clients. Having confidence in your hypnotherapist matters. Be ready for change: Open-minded clients who are consistent with the...
Is hypnosis safe and effective for treating IBS?
This study checks out is effective and safe for people suffering from irritable bowel syndrome (IBS). A total of 464 patients received 7–12 hypnosis sessions over a 12 week period. At the end of therapy, hypnosis proved to be superior in producing adequate symptom...
Science pushes for non-substance therapies
A meta-analysis examines treatments like meditation and cognitive behavioral therapy as alternatives for alleviating pain that is typically treated with opioids. The more we learn about opioids, the clearer it becomes that there’s no simple solution to the opioid...
Hypnosis relieves dental phobia
This is a truly ground-breaking study. It’s the first one to study the effects of various areas of the brain before and after hypnosis in people with dental phobias. While it’s a relatively small sample size, it’s a push in the right direction. Out of the 24 people...Karen flies with comfort
Karen overcame her fear of flying with hypnotherapy.Paul Gustafson RN CH
A Boston area Hypnotherapist, with 10 years of medical experience as an RN, Paul has been helping clients since 2001 to overcome everyday challenges. Read more
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Paul’s Book
Healthy Hypnosis: The Simple Truth and Practical Use Paul explains the A-B-C’s of clinical hypnosis and offers case studies and examples of actual client sessions. This is a must read for anyone interested in this fascinating technique.
