Hypnosis Subjects Lost More Weight Than 90% of Others and Kept it Off Reviewed 18 studies comparing a cognitive behavioral therapy such as relaxation training, guided imagery, self monitoring, or goal setting with the same therapy supplemented by hypnosis. Those who received the hypnosis lost more weight than 90 percent of those not receiving hypnosis and maintained the weight loss two years after treatment ended. J Consult Clin. Psychol. 1996;64(3):513-516.
Hypnosis Over 30 Times as Effective for Weight Loss Treatment included group hypnosis with metaphors for ego-strengthening, decision making and motivation, ideomotor exploration in individual hypnosis, and group hypnosis with maintenance suggestions. Hypnosis was more effective than a control group: an average of 17 lbs lost by the hypnosis group vs. an average of .5 lbs lost by the control group Consulting and Clinical Psychology, 54, 489-492.
Two Years Later: Hypnosis Subjects Continued To Lose Significant Weight 109 people had treatment for weight with or without hypnosis. After 9-weeks both groups lost significant weight. At 8-month and 2-year follow-ups, the hypnosis subjects were found to have continued to lose significant weight, while those in other group showed little further change. Journal of Consulting and Clinical Psychology (1985)
Hypnosis can more than double the effects of traditional weight loss approaches Review of 5 weight loss studies showed that hypnosis can more than double the effects of traditional weight loss approaches. U. Conn, Journal of Consulting and Clinical Psychology in 1996 (Vol. 64, No. 3, pgs 517-519)
Hypnotic enhancement for weight loss treatments Hypnosis versus no hypnosis the average short-term weight loss was 6 lbs for those not using hypnosis and 11.83 lbs with hypnosis. Over long term the average loss without hypnosis remained at 6 lbs, with hypnosis jumped to 14.88 lbs. What is impressive about these results is that doing hypnosis under controlled conditions is extremely difficult, and to have the research indicate that people are losing anywhere from about 2 to on average 16 1/2 times more weight under hypnosis than when they do not use it, clearly indicates that hypnosis should be used by anyone who is serious about weight loss and that benefits of hypnosis increased substantially over time. Kirsch, Irving (1996) Journal of Consulting and Clinical Psychology, 64 (3), 517-519
Hypnotherapy in weight loss treatment 60 females at least 20% overweight and not involved in other treatment. Participants interviewed about family background, educational, and their belief as to their hypnotizability. The group was split into hypnosis and non-hypnosis groups with both groups being given weight-loss behavioral treatments and counseling. Results: hypnosis group lost an average of 17 lbs at the 6-month follow up. Non hypnosis group only lost 1/2 pound. They also found that “hypnotizability” and social and educational backgrounds had nothing to do with the results. Cochrane, Gordon (1986) Journal of Consulting and Clinical Psychology, 54, 489-492
Effectiveness of hypnosis for weight management 109 people in 2 groups for a 9-week study. 1st group treated diet and exercise habits with no hypnosis. The 2nd group had same diet and exercise and received hypnosis. After 9 weeks, not surprisingly, both groups lost weight. After 8-month and 2-years: 1st most gained most of their weight back. The 2nd group continued to lose weight during both intervals, and the studies showed that far more people in the hypnosis group met their long-term weight-loss goals. The hypnosis group continued the eating and exercise habits while the non-hypnosis group did not. There is no magic pill for weight loss. It is clear that hypnosis supports diet and exercise adherence. Bolocofsky, David N. (1985) Journal of Clinical Psychology, 41 (1), 35-41
Sophie Dahl (model): Sophie was a “plus sized” model from England. After a change of heart she dropped a huge amount of weight with help from hypnosis for weight loss. Now she leads a healthy lifestyle, is a beautiful pin-up model, and managed to keep the weight off as 10 years later she is still a size 8 dress size!
Orlando Bloom (actor): Orlando used hypnosis as a child. His mother took him to see a hypnotist to help him to overcome his addiction to chocolate and also to help him to lose weight and get into shape.
Albert Einstein (physicist): The legendary physicist regularly used it to help him to develop his ideas. Some claim that the theory of relativity came to him during one of his sessions.
Tiger Woods (golf pro): Has famously used hypnosis ever since he was a child. He used a mixture of hypnosis, neurolinguistic programming (NLP), and visualization to help him to focus and improve his concentration and “get into the zone”.. as one of the highest paid sports stars and most successful golfers ever, I think it worked for him!
David Beckham (soccer pro): Visited a hypnotist privately to help him to confront some of his personal issues – the rest, we don’t know.
Steve Hooker (athlete): Won a Gold Medal at the 2010 Delhi Commonwealth Games in the Pole Vault. He puts his success down to not only his dedicated training routines and high ambitions, but also thanks hypnosis for helping him to visualize his success time and time again so that he felt completely comfortable, and “at home” on the day.
Lily Allen (singer): Another celeb (Lily is a singer from the UK) who used weight loss hypnosis successfully – she lost so much weight she dropped 3 dress sizes.
Aaron Eckhart (actor): Listened to hypnotherapy tapes to help him to beat smoking and alcohol addictions – later stating in an interview that it changed his life forever.
Geri Halliwell (singer): The ex-spice girl again adds to the numbers of Celebs who used hypnotherapy to lose weight and get fit.
Winston Churchill (prime minister): The famous war-time British prime minister used to often work, plan, and strategize all night, and so he would listen to hypnotic tapes during the day to help him to stay fresh.
Ashton Kutcher (actor): Aston is a big fan of hypnosis, using it for various issues that we know of. Firstly he used it when he first got into acting to help him to focus, and to visualize his own success and stardom.. I guess it worked! More recently he used a stop smoking hypnosis cd, and yes, he did successfully quit.
Jimmy Connors (tennis pro): Uses hypnosis regularly to help his tennis game, and to help him keep his focus during important tournaments.
Matt Damon (actor): Matt proclaimed his love for hypnosis live on TV, stating that it was Ithe greatest decision I ever made in my life. This was to Jay Leno, and he was referring to using hypnosis to stop smoking.
Kevin McBride (boxer): Listens to his hypnosis sessions before every (boxing) fight. He claims this gets him into a positive and focused state of mind and focuses him on winning.
Jack Nicklaus (professional golfer): He LOVES hypnosis! Jack isn’t shy about his passion for hypnosis and enhancing his mind. He uses it to improve his concentration during golf games.
Jackie Kennedy: Took private sessions with a hypnotherapist to help her get over the tragic death of her husband.
Lord Tennyson Alfred (poet): Lord Tennyson was a famous poet in his time and it is said he wrote entire poems while under the influence of hypnosis – again tapping into his creative side.
Ellen DeGeneres (celebrity): Ellen underwent hypnosis live on her tv chat show, and used it’s power to successfully stop smoking.
Ben Affleck: Ben was quoted as saying: I I feel a huge difference in my health now that I don’t smoke. I feel like I’m in better shape than I was five years ago another fan of mind enhancement, and especially hypnotherapy and it’s ability to re-wire human behavior.
Kevin Costner (actor): Had his own private hypnotist flown out to Hawaii (while he was filming Waterworld) to cure him of his sea-sickness which was plaguing his filming schedule – from then onwards Kevin was fine in the water.
By: NaturalHypnosis.com
• Gastrointestinal disorders: ulcers, irritable bowel syndrome, colitis, crohn’s disease
• Dermatologic disorders: eczema, herpes, neurodermatitis, pruritus, psoriasis and warts
• Surgery/anesthesiology: when hypnosis is the sole anesthetic and when patient needs to be able to respond to questions from surgeon
• Acute and chronic pain: back, dental and cancer pain, headaches or arthritis
• Burns: when hypnotic anesthesia and feelings of coolness can reduce inflammation and promote healing.
• Nausea/vomiting: chemotherapy and pregnancy
• Childbirth: eliminates risks that medications can pose to both the mother and child
• Hemophilia: control vascular flow and keep from requiring a blood transfusion
• Allergies/asthma
• High blood pressure (hypertension)
• Raynaud’s disease
(Courtesy of www.asch.net)
