Recent posts

Think about something it took you a really long time to learn, like how to parallel park. At first, parallel parking was difficult and you had to devote a lot of mental energy to it. But after you grew comfortable with parallel parking, it became much easier — almost...

NY Times: This is Your Brain Under Hypnosis

Jun 10, 2014 | News/Information

Hypnosis, with its long and checkered history in medicine and entertainment, is receiving some new respect from neuroscientists. Recent brain studies of people who are susceptible to suggestion indicate that when they act on the suggestions their brains show profound...

Video: Food we were born to eat

May 5, 2014 | Nutrition, Videos, Weight loss

John McDougall MD says starch-based diets are the foods we were born to eat.

Video: Paul on WBZ radio

Apr 20, 2014 | General health, Insight, Videos

Paul on WBZ radio

Hypnosis offers alcohol relief

Apr 16, 2014 | General health, Substance abuse

I do a lot of work with individuals having difficulty with alcohol. There’s a common thread with these people; they talk about once being able to drink socially; having control; and how drinking was never a problem. After a few years, they realize that alcohol is...

Depression vs. sadness

Apr 12, 2014 | General health, Insomnia, Stress relief

There is clinical depression which requires medical intervention and often times long-term medication management. There are many people who wrestle with symptoms of depression which unfortunately are also routinely treated with medication. I see individuals in my...