Recent posts
20 things you didn’t know about obesity
1. Child-safety seat manufacturers are starting to make bigger models after a recent study showed that over 250,000 U.S. children age 6 and under are too fat to use them. 2. According to a study by the Rudd Center for Food Policy and Obesity at Yale University, nearly...
Video: Prepare for 1st hypnosis session
A good overview of what hypnosis is and how it can help you overcome your problem(s).
Video: Gastric band procedure
Session 2: This video reviews how gastric band surgery is performed. [info]
Dr. Oz’s 100 weight loss tips
Automate your eating by planning your meals ahead of time. That way you're less likely to make an unhealthy last-minute food choice. Oats are your friends! Eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon. Foods with healthy fats...
Media sluggish on hypnosis
Inspite of more than 20 years of scientific research validating hypnosis as an effective tool for positive change, it’s merge into the Greater Boston mainstream has been rather slow. I say this with the perspective of having worked as a consulting hypnotist in...
Boston slow to embrace holistic options
Inspite of more than 20 years of scientific research validating hypnosis as an effective tool for positive change, it’s merge into the Greater Boston mainstream has been rather slow. I say this with the perspective of having worked as a consulting hypnotist in...
Sleep yourself to a better memory?
Every lifestyle choice has the potential to affect your cognitive abilities and health. In recent years, various researchers have found that a habit that most of us take for granted — sleep — may affect our memory in noticeable ways. Does sleep help long term memories...
Top 10 reasons to go vegan
Many people’s New Year’s resolutions include losing weight, eating better, getting healthier, and doing more to make the world a better place. The good news is that you can accomplish all these goals by switching to a vegan diet—and you’ll enjoy delicious, satisfying...
Video: The Nutrition Show [full episode]
This episode of Healthy Hypnosis includes 2 videos: 1) Jeff Novick, is a unique dietitian and nutritionist offers his take on reading between the lines on food labels. 2) A mesmerizing video merging photos, music and quotes defending the opinion that humans were never...
Study hops on meditation bandwagon
It's nice to see a study highlighting what I have been teaching my clients for over a decade; pattern of thought, and how hypnosis/mediation can establish preferred new patterns supporting the individuals specific goals. This isn't new at all, in fact I see it more as...
Paul Gustafson RN CH
A Boston area Hypnotherapist, with 10 years of medical experience as an RN, Paul has been helping clients since 2001 to overcome everyday challenges. Read more
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Paul’s Book
Healthy Hypnosis: The Simple Truth and Practical Use Paul explains the A-B-C’s of clinical hypnosis and offers case studies and examples of actual client sessions. This is a must read for anyone interested in this fascinating technique.
