Recent posts
Sleep yourself to a better memory?
Every lifestyle choice has the potential to affect your cognitive abilities and health. In recent years, various researchers have found that a habit that most of us take for granted — sleep — may affect our memory in noticeable ways. Does sleep help long term memories...
Top 10 reasons to go vegan
Many people’s New Year’s resolutions include losing weight, eating better, getting healthier, and doing more to make the world a better place. The good news is that you can accomplish all these goals by switching to a vegan diet—and you’ll enjoy delicious, satisfying...
Video: The Nutrition Show [full episode]
This episode of Healthy Hypnosis includes 2 videos: 1) Jeff Novick, is a unique dietitian and nutritionist offers his take on reading between the lines on food labels. 2) A mesmerizing video merging photos, music and quotes defending the opinion that humans were never...
Study hops on meditation bandwagon
It's nice to see a study highlighting what I have been teaching my clients for over a decade; pattern of thought, and how hypnosis/mediation can establish preferred new patterns supporting the individuals specific goals. This isn't new at all, in fact I see it more as...
Cigarettes uncool on campus
It has been about four months since signs went up all over Northeastern University announcing a smoking ban on school property. The new rule, which puts Northeastern on a growing list of schools including Salem State, the University of Massachusetts, Amherst, and...
Church goers shed 250,000 lbs
With more than 800 people waiting, Pastor Rick Warren took them one by one and immersed them in the church's baptism pool. During this spiritual rite at Saddleback Church, the pastors hold the people briefly underwater, and then pull them out. "On that particular day,...
Video: Overcome flying fear [full episode]
Michelle was ready to quit her job because she had to fly to a conference. Like so many, hypnosis was her last resort. Hypnosis fixed her problem and she wanted to come on the show to share her experience.
Video: History of hypnosis [full episode]
Hypnosis has a long and fascinating history. This video brings forth many current experts in the field highlighting how hypnosis was brought into the 20th century and how helpful it can be.
Video: Skinny on Obesity pt.2 [full episode]
Part 2: Is sugar a toxin that's fueling the global obesity epidemic? That's the argument UCSF's Dr. Robert Lustig. In "The Skinny on Obesity, Dr. Lustig and two of his UCSF colleagues tease out the science behind this alarming claim and the dire threat it poses to...
Video: Skinny on Obesity pt. 1 [full episode]
Part 1: Is sugar a toxin that's fueling the global obesity epidemic? That's the argument UCSF's Dr. Robert Lustig. In "The Skinny on Obesity, Dr. Lustig and two of his UCSF colleagues tease out the science behind this alarming claim and the dire threat it poses to...
Paul Gustafson RN CH
A Boston area Hypnotherapist, with 10 years of medical experience as an RN, Paul has been helping clients since 2001 to overcome everyday challenges. Read more
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Paul’s Book
Healthy Hypnosis: The Simple Truth and Practical Use Paul explains the A-B-C’s of clinical hypnosis and offers case studies and examples of actual client sessions. This is a must read for anyone interested in this fascinating technique.
