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Video: Dawn's weight loss success [full episode]

Dawn had been struggling with her weight for 20 years. She felt controlled by the impulses and food obsessions that go back to childhood. Like so many others she had tried all the diets and fads with temporary relief at best. She decided to try hypnosis and was...

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Less sugar breakfast cereals

The meal that starts the day for most Americans isn’t a bowl of oatmeal or an omelet and breakfast potatoes. It’s ready-to-eat cereal. Behind beverages and bread, cereal is America’s most popular purchase in the grocery store. The $6 billion industry has been...

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Plant-based diet saves $$

Save money at the store: Buy in bulk. Remember that, typically, more packaging means more expense. So while those little single servings of oatmeal are cute and convenient, do the math, and you'll see there's more bang (well, oats) for your buck if you go for the...

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Paul Gustafson RN CH

paul gustafsonA Boston area Hypnotherapist, with 10 years of medical experience as an RN, Paul has been helping clients since 2001 to overcome everyday challenges. Read more
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Paul’s Book

buy on amazon Healthy Hypnosis: The Simple Truth and Practical Use Paul explains the A-B-C’s of clinical hypnosis and offers case studies and examples of actual client sessions. This is a must read for anyone interested in this fascinating technique.