Recent posts
Video: Joan is hypnotized
Paul's client Joan agreed to be hypnotized to show how easy it is.
Video: Hypnosis demonstration
James agrred to be hypnotized to show how easy the process really is.
Less sugar breakfast cereals
The meal that starts the day for most Americans isn’t a bowl of oatmeal or an omelet and breakfast potatoes. It’s ready-to-eat cereal. Behind beverages and bread, cereal is America’s most popular purchase in the grocery store. The $6 billion industry has been...
Video: Dawn's gastric band success
Dawn needed to lose weight and Paul's hypnosis weight loss program did the job. [info].
Research: Weight loss hypnosis has legs
Hypnosis Subjects Lost More Weight Than 90% of Others and Kept it Off Reviewed 18 studies comparing a cognitive be
Plant-based diet saves $$
Save money at the store: Buy in bulk. Remember that, typically, more packaging means more expense. So while those little single servings of oatmeal are cute and convenient, do the math, and you'll see there's more bang (well, oats) for your buck if you go for the...
Video: Milton Erickson father of clinical hypnosis
Milton Erickson brought hypnosis into the 20th century.
Why diets don’t work and what does
You may have noticed this interesting comment from a therapist colleague after my last blog, "The Scale: Friend or Foe:" "We've seen many eating disorders begin with people who are overweight trying to get healthy by dieting. I would not recommend daily weighing for...
Flying fear is illogical
Statistically speaking, every row of three seats on a commercial airplane contains at least one passenger who'd really rather not be there. Their clammy palms grip the armrests on take-off; their eyes search frantically for a reassuring smile from the nearest...
Video: Personalized success
Personalized sessions in 24hrs. [Info]
Paul Gustafson RN CH
A Boston area Hypnotherapist, with 10 years of medical experience as an RN, Paul has been helping clients since 2001 to overcome everyday challenges. Read more
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Paul’s Book
Healthy Hypnosis: The Simple Truth and Practical Use Paul explains the A-B-C’s of clinical hypnosis and offers case studies and examples of actual client sessions. This is a must read for anyone interested in this fascinating technique.
