Recent posts
Plant-based diet saves $$
Save money at the store: Buy in bulk. Remember that, typically, more packaging means more expense. So while those little single servings of oatmeal are cute and convenient, do the math, and you'll see there's more bang (well, oats) for your buck if you go for the...
Video: Milton Erickson father of clinical hypnosis
Milton Erickson brought hypnosis into the 20th century.
Why diets don’t work and what does
You may have noticed this interesting comment from a therapist colleague after my last blog, "The Scale: Friend or Foe:" "We've seen many eating disorders begin with people who are overweight trying to get healthy by dieting. I would not recommend daily weighing for...
Flying fear is illogical
Statistically speaking, every row of three seats on a commercial airplane contains at least one passenger who'd really rather not be there. Their clammy palms grip the armrests on take-off; their eyes search frantically for a reassuring smile from the nearest...
Video: Personalized success
Personalized sessions in 24hrs. [Info]
Video: Exam confidence
Hypnosis severs exam stress helping you think clearly and confidently. [info]
Video: Perfect fingernails
Uninstalling problem patterns results in beautiful fingernails. [Info]
Video: Taming tinnitus
Hypnotherapy can sever the chronic tinnitus hypervigilance. [info]
Video: Fix flying fear
Re-frame flying perspective; confident, relaxed and in control. [info]
Video: Career confidence
Hypnosis boosts confidence and the drive to professionally succeed. [info]
Paul Gustafson RN CH
A Boston area Hypnotherapist, with 10 years of medical experience as an RN, Paul has been helping clients since 2001 to overcome everyday challenges. Read more
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Paul’s Book
Healthy Hypnosis: The Simple Truth and Practical Use Paul explains the A-B-C’s of clinical hypnosis and offers case studies and examples of actual client sessions. This is a must read for anyone interested in this fascinating technique.
