Recent posts
News watching bad for your health?
The media we consume daily has an impact on our thinking, behavior, and emotions. If you’ve fallen into a pattern of regularly watching or listening to the news, the majority of what you’re consuming is likely about the coronavirus (COVID-19) crisis. And while staying...
Video: 5 years smoke-free
Smoke-free after 5 years with no intention of smoking again. [info]
Video: Physician lost 32 lbs
Physician lost 32 lbs with virtual gastric band program. [info]
Video: Learn self-hypnosis
An easy, effective way to control how you feel and enhance success with your goals. [contact]
Video: Patterns of success
Paul reviews how healthy patterns are formed.
Video: Why hypnosis is easy
This vide reviews how easy it is to become hypnotized.
Video: 8 Steps to success
Paul reviews how to approach healthy change with hypnotherapy.
8 steps to success with hypnotherapy
1) Hypnosis is a daily event: It’s is a state of mind that we all experience everytime we daydream, zone out and get lost in our thoughts. These are moments when the subconscious mind is a bit more open and active than it typically is. This is also when it is more...
Stay positive: good news on COVID-19
1. Of about 80,000 people sick from COVID-19 in China, more than 70% have recovered and been discharged from hospitals. Per the World Health Organization last week, "Of the 80,000 reported COVID-19 cases in China, more than 70% have recovered and been discharged." 2....
Video: Coping with covid
Self care is more important now that it has been in a long time. Stay healthy & safe.
Paul Gustafson RN CH
A Boston area Hypnotherapist, with 10 years of medical experience as an RN, Paul has been helping clients since 2001 to overcome everyday challenges. Read more
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Paul’s Book
Healthy Hypnosis: The Simple Truth and Practical Use Paul explains the A-B-C’s of clinical hypnosis and offers case studies and examples of actual client sessions. This is a must read for anyone interested in this fascinating technique.
