My 4 session virtual gastric band weight loss program not only offers a unique option to traditional dieting, but also a very interesting hypnotic application that is as enjoyable as it is effective.
Session one focuses on releasing the past and preparing for healthy change. Nearly all of my weight loss clients have been wrestling with their problem for years. Hypnotic release therapy techniques can be extremely powerful, instantly changing ones perspective from struggle to the anticipation of success.
This session also prepares clients for imaginary surgery, which is session two. They are guided through imaginary pre-op testing such as lab work and x-rays; they also meet with a nutritionist as well as their surgeon. At the conclusion of this session most clients feel liberated and refreshed, as though they finally have a choice.
Session two is the surgery session which includes all the sounds of the operating room. With the benefit of Bose noise cancelling headphones and a digital sound system, clients are guided into deep hypnosis and are then transported through an imaginary procedure making it much easier to lose weight.
The imaginative subconscious mind fills in the details with vivid imagery and sensations of the real thing. In fact, a small percentage of individuals actually experience a slight abdominal twinge lending a sense of realism to the process.
Session three mirrors what occurs after real-life gastric band surgery; clients get their gastric band tightened. This session offers another layer of
personal control which makes it easier for clients to succeed with their weight loss goals. Real-life gastric bands can easily be adjusted with a saline syringe, which is what clients are guided to imagine during hypnosis.
Session four supports enhanced confidence and eagerly seeking out healthy nutritional options. It helps clients become more aware of how they feel while eating so they can conclude mealtime when comfortable not full. It also suggests that mealtime be an uninterrupted endeavor; no texting, twitter, or television.
Most clients are pleasantly surprised by how they are easily able to establish healthy nutritional changes. After years of struggling with dieting, this program offers struggle-free, comfortable change. Clients feel as though they are trading-up to preferred options and activities that support what they want.
Dean Ornish directed clinical research for over 30 years proving lifestyle changes may reverse severe coronary heart disease, without drugs or surgery.
Hypnosis Subjects Lost More Weight Than 90% of Others and Kept it Off Reviewed 18 studies comparing a cognitive behavioral therapy such as relaxation training, guided imagery, self monitoring, or goal setting with the same therapy supplemented by hypnosis. Those who received the hypnosis lost more weight than 90 percent of those not receiving hypnosis and maintained the weight loss two years after treatment ended. J Consult Clin. Psychol. 1996;64(3):513-516.
Hypnosis Over 30 Times as Effective for Weight Loss Treatment included group hypnosis with metaphors for ego-strengthening, decision making and motivation, ideomotor exploration in individual hypnosis, and group hypnosis with maintenance suggestions. Hypnosis was more effective than a control group: an average of 17 lbs lost by the hypnosis group vs. an average of .5 lbs lost by the control group Consulting and Clinical Psychology, 54, 489-492.
Two Years Later: Hypnosis Subjects Continued To Lose Significant Weight 109 people had treatment for weight with or without hypnosis. After 9-weeks both groups lost significant weight. At 8-month and 2-year follow-ups, the hypnosis subjects were found to have continued to lose significant weight, while those in other group showed little further change. Journal of Consulting and Clinical Psychology (1985)
Hypnosis can more than double the effects of traditional weight loss approaches Review of 5 weight loss studies showed that hypnosis can more than double the effects of traditional weight loss approaches. U. Conn, Journal of Consulting and Clinical Psychology in 1996 (Vol. 64, No. 3, pgs 517-519)
Hypnotic enhancement for weight loss treatments Hypnosis versus no hypnosis the average short-term weight loss was 6 lbs for those not using hypnosis and 11.83 lbs with hypnosis. Over long term the average loss without hypnosis remained at 6 lbs, with hypnosis jumped to 14.88 lbs. What is impressive about these results is that doing hypnosis under controlled conditions is extremely difficult, and to have the research indicate that people are losing anywhere from about 2 to on average 16 1/2 times more weight under hypnosis than when they do not use it, clearly indicates that hypnosis should be used by anyone who is serious about weight loss and that benefits of hypnosis increased substantially over time. Kirsch, Irving (1996) Journal of Consulting and Clinical Psychology, 64 (3), 517-519
Hypnotherapy in weight loss treatment 60 females at least 20% overweight and not involved in other treatment. Participants interviewed about family background, educational, and their belief as to their hypnotizability. The group was split into hypnosis and non-hypnosis groups with both groups being given weight-loss behavioral treatments and counseling. Results: hypnosis group lost an average of 17 lbs at the 6-month follow up. Non hypnosis group only lost 1/2 pound. They also found that “hypnotizability” and social and educational backgrounds had nothing to do with the results. Cochrane, Gordon (1986) Journal of Consulting and Clinical Psychology, 54, 489-492
Effectiveness of hypnosis for weight management 109 people in 2 groups for a 9-week study. 1st group treated diet and exercise habits with no hypnosis. The 2nd group had same diet and exercise and received hypnosis. After 9 weeks, not surprisingly, both groups lost weight. After 8-month and 2-years: 1st most gained most of their weight back. The 2nd group continued to lose weight during both intervals, and the studies showed that far more people in the hypnosis group met their long-term weight-loss goals. The hypnosis group continued the eating and exercise habits while the non-hypnosis group did not. There is no magic pill for weight loss. It is clear that hypnosis supports diet and exercise adherence. Bolocofsky, David N. (1985) Journal of Clinical Psychology, 41 (1), 35-41
A Boston area Hypnotherapist, with 10 years of medical experience as an RN, Paul has been helping clients since 2001 to overcome everyday challenges. Read more
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Healthy Hypnosis: The Simple Truth and Practical Use Paul explains the A-B-C’s of clinical hypnosis and offers case studies and examples of actual client sessions. This is a must read for anyone interested in this fascinating technique.
