On May 6th 1954, Roger Bannister had thoughts of running a sub-four minute mile, which had never been done before. Not only did he succeed but he opened the door for 45 other runners to have the same dream and in tern, accomplished the same feat over the course of the next eighteen months. We follow the path of our most dominant thoughts. Hypnosis helps us to powerfully reshape our feelings and expectations which can lead to dramatic life change. I’m sure Roger would agree.
By: Paul Gustafson RN CH
Andrea was a 32 year old professional woman who was referred to me by her primary physician. She had back surgery one year ago to free up a restricted nerve which was causing her a lot of discomfort. Her surgery was successful although she continued to have pain. Although her pain was less than before but she said it still interfered with her sleep and limited her extremely active lifestyle.
Andrea described her job as constant motion; she was a sales rep and did a lot of traveling and was on call 24/7. The financial rewards were enormous but over the last few years she liked it less. Further into our initial conversation I learned that Andrea was brought up in an athletic family; her father was a high school track coach who instilled his militaristic views on fitness to his family. When she wasn’t working she was a long distance competitive runner. In addition to all of this stress, she recently went through a divorce.
We talked a lot about her lifestyle, the surgery and how things are marginally better now compared to before surgery. I then asked her if she was happy. She didn’t understand what that would have to do with the pain so I explained that what we think about most on a day-to-day basis has a significant affect on how we feel physically, emotionally and even the types of situations we attract into our lives. I also added that apparently there was a physical component to her pain which surgery seemed to improve but that there also could be an emotional component still in need of attention.
I told her about a sixteen year old boy, Jeff (not his real name), who had come to me for IBS. He was not progressing as well as I thought he should, so during a session I asked him to look forward in time and see himself free of IBS, after the session he said he couldn’t envision such a scenario. He said everyone knew him as the kid battling IBS. He said it was part of who he was.
In a subsequent session in which we dialoged back and forth I asked him if the healthy Jeff would be able to help the IBS Jeff through this transition, to which he agreed. I then asked IBS Jeff if he thought it was a good idea to take a rest and let healthy Jeff lead the way, which also got a positive response. This is called parts therapy and can be an extremely powerful tool to free up inner conflict creating resolution, freedom and relief. After this session Jeff quickly began experience relief from his IBS symptoms.
Andrea was intrigued and excited to pursue hypnosis. In her first session I helped her learn how to deeply relax and to also stimulate the flow of endorphins which can be extremely comforting. When she came back in two weeks for her next session she was smiling and experiencing some relief but still had some discomfort. She agreed to try dialoging during this session as had I described doing with Jeff.
In hypnosis, I asked Andrea what she thought the source of her remaining discomfort might and she was quick to respond. She said she hated her job and always had. Her father had a sales job and he pushed her into doing the same. She also hated running and maintaining her family’s ridiculous fitness standards. I asked her what changes she might make that could help her with her discomfort and she said her first move was to search out a job that she was passionate about and also starting to listen to her body more rather than punishing it with endless exercise. She also said that because hypnosis has brought her such clarity she would continue practicing self-hypnosis.
At the conclusion of the session Andrea was very emotional. She had been driven for so long by values she couldn’t live with and to experience such immediate and complete freedom from the weight of such a burden can be an amazing experience. So many times I see clients who think they know what their problem is only to learn it was something completely different.
Andrea came back for a couple of more visits. Her pain was gone and she was excited about her future. She, of course, still wasn’t sure what path she might take but she certainly knew that positive healthy change was coming and was very open to consider all possibilities.
By: Paul Gustafson RN CH
The International Food Information Council (IFIC) Foundation just released the results of their 2012 Food & Health Survey. Their findings show Americans knowledge on nutrition is a bit of a contradiction. While people said their nutrition is important and they want to make improvements, they also said they are unsure of what to eat to stay healthy and maintain a healthy weight.
The findings also found men and women flip-flop when it comes to eating healthy and exercise.
Men find it harder to eat right than exercise, while the opposite is true for women. Another interesting finding saw 87 percent pointing to taste as the most important factor in the food they choose, with price as the second determination.
The worst statistic of all, less than 10% could correctly estimate the number of calories they need to maintain their and only three in 10 believe all sources of calories play a role in weight gain. Multiple studies have found calories are the principle cause of weight gain and the premise of this site is to help people stay informed. Spread the word, it’s sad to know so many want to lose weight, are trying hard to, but are simply misinformed.
Caloriecount.com
Descriptions of the hypnotic process going back 6000 years. During the past 200 years, hypnosis became more formalized but had to battle for mainstream acceptance against organized religion and medical science.
Here is a time line listing of some of the most significant leader in the field involved in the advancement of hypnosis as a legitimate adjunct modality:
Franz Anton Mesmer (1734-1815) The Austrian physician is commonly referred to as the father of Hypnosis. His technique at the time was called animal magnetism which he claimed involved the individual’s psychic and electromagnetic energies.
Even though his work was shunned by the medical community at the time, it was Mesmer who was responsible for spreading the word of the soon to be called hypnosis to the newly settled United States. Now you know where the term ‘to become mesmerized’ originated.
In 1784 the French Academy of Sciences led by Benjamin Franklin were commissioned to evaluate Mesmer. They concluded that he was not the one doing the healing but that his patients were self-healing. They said that the patient’s imagination was enhanced with Mesmer’s technique empowering them to become completely self-healed.
On the surface it seemed that Mesmer was labeled a failure. Actually, the commission proved what we have all come to learn about the true nature of hypnosis; all hypnosis is self-hypnosis. As a hypnotist, I not only teach individuals to independently descend to a powerful level of thought but I also supply them with positive words, images and metaphors.
The result is new patterns, values and beliefs supporting the client’s goals. True power always resides within the client; the hypnotist is merely the facilitator.
James Braid (1795-1860) was an English physician who coined the name ‘hypnosis’ which is a Greek derivative for sleep. Braid soon realized that hypnosis was not sleep at all and unsuccessfully tried to change the name to ‘monoeidism’.
James EsDaile (1805-1859) was the surgeon who successfully performed 345 major operations using only hypnosis as the anesthetic. Soon after his dramatic research was published ether was discovered replacing the need for hypno-anesthesia.
Jean Martin Charcot (1825 –1893) was a French neurologist who labeled the three stages of hypnosis as lethargy, catalepsy and somnambulism.
Pierre Janet (1845-1947) was a French neurologist who advanced the use of hypnosis for the therapeutic value of relaxation and healing. He was in the minority of those who used hypnosis during the growing popularity of psychoanalytic therapy.
Sigmund Freud (1856-1939) claimed to not prefer hypnosis because he thought he couldn’t hypnotize patients deep enough but it was also commonly known that he was just not that good at it. Freud’s shunning of hypnosis slowed its acceptance by the medical community.
Milton Erickson (1932-1974) was an Arizona psychiatrist who is commonly referred to as the father of modern hypnosis. He was the master of indirect hypnotic suggestion. He played a significant role in the 1958 acceptance of hypnosis by the American Medical Association.
By: Paul Gustafson RN CH
In one study an average savings of $1,200 per patient resulted from this simple 5-minute intervention of hypnosis before surgery. (Western Journal of Medicine. 1993) Those who are mentally prepared for surgery consistently have fewer complications, require fewer medications, and heal more quickly.
The reason pre-surgical hypnosis is so effective is because it offers direct access to our most powerful level of thought, the subconscious mind. This enables individuals to powerfully fine tune and prepare body and mind for surgery.
Paul Gustafson, R.N., C.H. is an ‘A List’ provider on Angie’s List. Check out his Gastric Band weight loss program. Also available as cd or download. Contact info: 888-290-3972 or info@burlingtonhypnosis.com.
