I see many smokers who are struggling to quit. Initially we talk about their smoking history, past attempts to quit and any health concerns for themselves or if they know someone whose health was compromised by smoking. Smokers are very quick to say they hate smoking;...
Smoke-free after 5 years with no intention of smoking again. [info]
Once you quit smoking the body rapidly recovers. [info]
Don’t believe the packaging or the slick adverts, e-cigarettes are not the solution to your smoking problem. In fact, a new study goes so far as to say quite the opposite – they are a gateway to further nicotine addiction. There are, however, potential solutions...