In nature’s infinite wisdom, several other highly effective substances exist with antibacterial, antifungal and antiviral properties, all able to protect the human body safely and with deep healing powers. You don’t have to go much farther than the refrigerator or your pantry cupboard to find safe, delicious foods and herbs to eradicate the most virulent bacteria and viruses.
Garlic
Garlic has been used worldwide for thousands of years for medicinal purposes. This wonder plant treats everything from a simple earache to pneumonia, MRSA, Helicobacter pylori, the flu and even the black plague. Contemporary research has confirmed that garlic possesses numerous antioxidants that kill bacteria and free radicals in the blood protecting the immune system and making it stronger. Garlic’s active ingredient allicin can also attack and destroy a variety of viruses — unlike modern antibiotics — as well as fugal infections, such as candida. Taking garlic supplements as a prophylactic may help to protect against various pathogens and prevent the onset of disease.
Echinacea
Echinacea has been used for hundreds of years to strengthen the immune system and fight a variety of infections. Traditionally, echinacea was used to treat open wounds, diptheria, cellulitis, blood poisoning, syphilitic lesions and other bacterial-related diseases. Although it’s mostly used today for fighting colds and flu, this potent herb possesses the ability to destroy the most virulent bacteria such as Staphylococcus aureus which causes deadly MRSA
Colloidal Silver
The germicidal and antibacterial properties of colloidal silver were discovered almost a century ago. Numerous clinical cases and anecdotal evidence provides us with the knowledge of the power of colloidal silver to kill bacteria, fungal infections and viruses. Even though the FDA has tried to discredit the efficacy of this important healing substance, the effects of colloidal silver in the treatment of bacterial diseases such as MRSA, topical wounds, sores and infections speaks for itself.
Pau D’Arco
Paud’Arco is an herb native toSouth Americawhose active ingredient lapachol, has been found to relieve a wide range of infections include those initiated by bacteria, viruses and fungus. Studies suggest thatPaud’arco may also have cancer-fighting properties, although more research is needed.Paud’arco was used by the Indians of South America to strengthen the immune system and fight life-threatening diseases. It’s best consumed as a tea or decoction.
Manuka HoneyThe most delicious and deadly agent that works to kill bacteria is Manuka honey, which comes from Australia and New Zealand. Researchers have discovered that Manuka honey applied topically can kill a wide range of pathogens, including MRSA and flesh-eating bacteria. Scientists were pleased by the fact that the treated bacteria didn’t build up any resistance, rendering the honey ineffective.
Natural News
This common personality trait may take a toll on your waistline. Find out why—and what you can do about it.
Picture this: You’re at a restaurant and plan to order grilled chicken with vegetables because you’re trying to eat healthier and shed some extra pounds. Your friend, on the other hand, wants to order a burger with the works and a heaping side of fries—and encourages you to do the same.
So you switch your order just so your friend won’t feel bad about what she’s eating. Being concerned about other people’s feelings is a great trait in certain areas of your life, but when it comes to eating, it may backfire—and your waistline may pay the price.
New research from Case Western University found that people-pleasers tend to eat more. In the study, involving 101 college students, participants completed a questionnaire to determine their levels of preoccupation with pleasing others and maintaining social harmony, otherwise known as “sociotropy.”
They were then paired up in rooms with a female actor who took a small handful of M&Ms from a bowl and offered the rest to the participant. Researchers found that high-sociotropy individuals were more likely to eat greater amounts of M&Ms than other participants and admitted that they were trying to match the actor’s eating habits to make her feel more comfortable.
“People pleasers don’t like to pose any kind of threat to others,” says study co-author Julie Exline, Ph.D., associate professor of psychology at the university. “They don’t want to outshine someone and in this case, the way you’d be outshining is to eat healthy or really light when the other person is eating junk.”
Not sure if you qualify as a people pleaser? Ask yourself whether you agree with any of the following phrases used in the study’s questionnaire: “I worry a lot about hurting or offending other people”; “I’m very sensitive to criticism by others”; “I’m easily persuaded by others”; and “I’m too apologetic to other people.”
Susan Albers, a psychologist at the Cleveland Clinic and author of “50 Ways to Soothe Yourself Without Food”, says that you should also consider whether you frequently regret your decisions. If you often find yourself saying, “Oh, I should have done this instead of saying yes to that event” or “I wish I didn’t eat that cake my friend brought over,” your worry could be taking a toll on you, including your waistline.
People-pleasing aside, there’s a good chance you’ve mimicked your friends’ eating behaviors whether you realized it or not. Researchers from Radboud University Nijmegen in The Netherlands paired up 70 women and observed them eating in a mock restaurant, noting bite timing for both participants. The experts found that women tended to mimic each other’s eating behavior. In other words, they were more likely to take a bite within five seconds after their eating companion took a bite rather than eat at their own pace.
The participants were also more than three times as likely to mimic the intake of their eating companion at the beginning of the interaction—in this study, the first 10 minutes—compared to the end of the interaction, or the last 10 minutes.
Whether it’s to make a good first impression—which might explain the mimicry timing results—or because seeing someone else do an action may physically trigger you to copy them, one thing is clear: “Women feel pressure to match or mirror other people’s eating habits,” says Dr. Albers.
Sure, we’ve all been there before. It’s tough to say no when your grandmother offers you a piece of her homemade pie or to slow down when all of your girlfriends are digging into nachos at happy hour. Every once in awhile is fine, but if you find yourself in this situation a lot, it can have detrimental effects on your health. “When [these negative social eating habits] start to become more of a pattern, you need to start paying close attention,” says Dr. Exline.
By: Abigail Cuffey
Many are curious if their obesity is passed down.The heritability of obesity is a concept that points to genetics for the variation of weight in the population.Scientists have discovered a “fat mass and obesity associated” (FTO) gene that is strongly associated with BMI and obesity.
But a fat gene doesn’t have to dash your healthy weight dreams. That is, if you’re willing to get more zzz’s. A large scale study of twins found that those who slept under seven hours a night had greater genetic influences on BMI than environmental factors such as diet and exercise. The reverse was true for those who got more than nine hours of sleep. Specifically, genes accounted for 70% of the differences in body mass index for the sleep-deprived twins, as opposed to just 32% in well-rested participants.
Sleeping more therefore helps your healthy habits like diet and exercise count, while lowering how obesity genes affect you. While those with the FTO gene were found to be around seven pounds heavier, the effects of additional sleep on turning off that gene could help make up the weight difference.
By: carolyn_r
Regression hypnosis is one of the most fascinating applications because it is the gateway to profound clarity of prior times in our current lives, and can also productively detail times events of past lives, depending on the values of the client. The primary clinical benefit of regression hypnosis is to assist individuals to go back in time, to resolve the point of origin of the problem.
For example, a client presented with unrelenting leg pain which did not respond to medical treatment. During a regression session, he journeyed to a prior life where he suffered traumatic injury requiring amputation of the leg. The reason he likely carried the pain today was that he never learned the lesson the event was intended to teach him in the first place.
During a regression session it is helpful to explore the events of that day, what surrounded the incident emotionally, to help the client understand what transpired. Then, with a better sense of the past, I helped the client encapsulate the past moment from his current life. It can be as simple as cutting an imaginary cord, snapping the client forward into a life free of the burden of the past.
Throughout our current and past lives we can get stuck in emotional potholes. Hypnosis is an extremely productive tool enabling an individual to learn what needs releasing or repairing. Clients suffering for decades can walk out of the office after one regression session feeling completely free. A recent example of the mainstreaming of hypnosis came in May of 2008. Oprah Winfrey did a whole program on regression hypnosis with renowned hypnotist Brian Weiss, M.D.
For those not comfortable with the concept of regression hypnosis it is helpful to know that there are many techniques which offer similar freedom from the unproductive past that can be accomplished in the here and now.
By: Paul Gustafson RN CH
Moncks Corner, South Carolina (CNN) — Bryan Ganey slowly climbed out of his parents’ car. Michael and Martha Ganey had driven their son to work because he wasn’t feeling well — for the past couple of days, simple tasks had left him short of breath and exhausted.
At 577 pounds, being out of shape was normal for Bryan, so he ignored it. But as he headed toward the door of his office on June 20, 2010, the ground suddenly shifted.
The Ganeys were pulling away when Martha’s cell phone rang. All she heard on the other end was gasping.
The couple stopped the car and sprinted back to the building, where they found their son lying in the bushes, struggling to breathe. The ride to the hospital took only five minutes, but to Martha, it seemed like hours. Bryan didn’t care how long it took — he knew he was going to die.
“I was absolutely convinced that I was having a heart attack. I had been told by doctors before that at my size, if I ever had heart problems, they weren’t going to be able to operate on me. So there was a very good chance that this was the end — that I would get there and there wouldn’t be anything they could do,” he said.
Out of control
For years, Bryan worked the night shift at a Verizon call center in Charleston, South Carolina, 20 miles from his home in Moncks Corner. He skipped breakfast, ate fast food for lunch and dinner, then picked up a pizza or some convenience store snacks on his way home. He often drank more than a gallon of soda a day. By the age of 37, he had a body mass index around 87. A BMI over 30 is considered obese.
“He was very aware that he had a problem,” Martha said. “It was out of control.” June 20 was possibly the best thing that could have happened to Bryan, although it certainly didn’t seem like it at the time. His “heart attack” was actually a pulmonary embolism, or a blood clot that had traveled to his lungs, blocking his oxygen flow. According to the Centers for Disease Control and Prevention, “sudden death is the first symptom” in about a quarter of patients who have a pulmonary embolism.
For six days, Bryan lay in a hospital bed, covered in bruises caused by the blood thinners being pumped into his body. The blood thinners slowly cleared the blockage in his lungs, giving him plenty of time to think.
“At first, I felt like a victim, like somebody or something had done this to me,” Bryan said in a YouTube video about his experience. “But then reality set in and the pain turned to anger. My condition was unacceptable.”
Several doctors tried to broach the subject of weight-loss surgery while he was in the hospital, but Bryan refused. Both he and his mother had friends who had gone through the surgery and were suffering from complications. If I can make it out of here alive, he thought, I’m not coming back.
Small steps
Today, Bryan, 39, tells his story from the driver’s seat of a car that he wouldn’t have fit in two years ago . He shops for clothes at department stores, buys one seat on an airplane instead of two and sleeps through the night.
“The absolute best thing about all the weight that I’ve lost is just waking up every day and realizing that I don’t weigh 577 pounds anymore,” he said with a laugh. “The biggest rewards are the smallest ones.”
Small steps are what began Bryan’s weight loss journey. After leaving the hospital, he began to move — at first pushing a shopping cart around the grocery store like a toddler learning to walk. Then he ventured to the mailbox at the end of his driveway. Soon, he was conquering several miles at a time.
He lost 130 pounds in the first six months, then dropped another 140 pounds over the course of the next year. At 5-foot-8, Bryan now weighs just under 300 pounds.
“It turns out it really is true,” Bryan wrote in his iReport submission. “If you use more energy than you take in, you will lose weight.”
Bryan switched to a day shift at work to conquer his bad eating habits. He’s very particular about what he puts in his mouth, refusing to stray from self-prepared lean meats, vegetables and fruits. He eats five to six meals a day, every two to three hours. He measures his portions so that his total calorie count for the day hits 2,500.
“Food is everywhere,” he said, reflecting on his struggles to keep on track at work or in social settings. “I just can’t eat it anymore. I can’t do it ever again. I don’t have the ability to have just a little bit. They think I must be miserable because I … don’t allow myself to have certain things. [But] the benefits I have gained, the prize is worth the struggle.”
After dropping his first 70 pounds, Bryan decided to hire a personal trainer. This wasn’t the first time he had tried to lose weight by exercising, and in the past he had burned himself out pushing too hard, too fast. His trainer, Martha Peake, started slowly. At first, all they did was sit down and stand up. For the 500-pound Bryan, that was enough.
Last year, Bryan limped across the finish line of the 10K race he entered. This year, he plans to run the whole race. He’s still losing six to seven pounds a month and hopes to eventually get down to 200 pounds.
Simple prayers
Every morning, Martha wakes up and asks God to give Bryan one more day. She understands the obstacles placed before her son — most addicts can give up their abusive substance, but he can’t just give up food.
“I guess there’s always that little shadow of a doubt,” Martha said. “But I know also that he’s a very strong person … if it can be done, he can do it.” When Bryan returned to the doctor, the change in his blood work was almost unbelievable. He’s off many of the medications he was on before; his blood pressure medication has been cut four times over the last two years. His LDL cholesterol, the bad kind, is 100 — an optimal number.
Most importantly, at 577 pounds, Bryan was prediabetic. Now, he’s looking forward to a bright, diabetes-free future. “I think what gets lost in the advertisements and everything that’s written about weight loss is that if people would keep it simple, that everyone has that power in them. You can change your life.”
By: Ellen Crean
