Anxiety Disorders and Hypnotherapy
Hypnotherapy — or hypnosis — is a type of nonstandard or “complementary and alternative medicine” treatment that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes...
Hypnotherapy’s meditative effect
Most clients are pursuing hypnotherapy for the first time. They are not only new to hypnosis but have no experience with meditation, guided imagery or progressive relaxation. Most want to overcome long-term personal challenges with weight, stress, addiction or fear....
Hypnotherapy’s meditative effect
Paul reviews how his clients experience meditative benefits as...
Mind-body therapies for opioid-treated pain
A new study published Nov. 4, 2019, in the journal JAMA Internal Medicine details the first comprehensive look across the scientific literature at the role of mind-body therapies in addressing opioid-treated pain. The researchers found that certain mind-body therapies...Paul Gustafson RN CH
A Boston area Hypnotherapist, with 10 years of medical experience as an RN, Paul has been helping clients since 2001 to overcome everyday challenges. Read more
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Paul’s Book
Healthy Hypnosis: The Simple Truth and Practical Use Paul explains the A-B-C’s of clinical hypnosis and offers case studies and examples of actual client sessions. This is a must read for anyone interested in this fascinating technique.
