Can hypnotherapy treat anxiety

Can hypnotherapy treat anxiety

Anxiety disorders affect 40 million Americans each year, which makes anxiety the most common mental illness in the United States. There are many well-known forms of treatment for anxiety disorders including: cognitive behavioral therapy exposure therapy medication But...
Self Hypnosis for Stress Management

Self Hypnosis for Stress Management

Hypnosis is perhaps one of the least understood therapeutic tools in use. While most people think of hypnosis as a way to get somebody to bark like a dog at the snap of your fingers or take off their clothes when you say the work ‘stupendous’, hypnosis can be a...