12 Reasons a mentor is important

12 Reasons a mentor is important

1 Mentors support growth Mentors encourage and enable another person’s professional or personal development. A mentor can help focus their efforts by setting goals and giving feedback. As a result, companies that want to build employees’ skills often...
Anxiety Disorders and Hypnotherapy

Anxiety Disorders and Hypnotherapy

Hypnotherapy — or hypnosis — is a type of nonstandard or “complementary and alternative medicine” treatment that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes...
Hypnotherapy’s meditative effect

Hypnotherapy’s meditative effect

Most clients are pursuing hypnotherapy for the first time. They are not only new to hypnosis but have no experience with meditation, guided imagery or progressive relaxation. Most want to overcome long-term personal challenges with weight, stress, addiction or fear....
Meditation improves brain connections

Meditation improves brain connections

When I’m stressed, I listen to a 20-minute mindfulness meditation tape. It always helps me feel calmer and more relaxed. Many meditative practices can do this. Mindfulness meditation is getting a lot of attention because it seems to help with so many physical and...