Baylor Univ: mindfulness + hypnosis = winner
The intervention is called mindful hypnotherapy. “Mindfulness is a type of meditation that involves focusing attention on present moment awareness. It can help people cope with stress, but can require months of practice and training,” said researcher Gary...
Video: Smooth healthy skin
Hypnosis can dry up warts leaving smooth healthy skin. [info]
Video: Bruxism relief
Bruxism or jaw clenching/teeth grinding can be very painful. [info]
News watching bad for your health?
The media we consume daily has an impact on our thinking, behavior, and emotions. If you’ve fallen into a pattern of regularly watching or listening to the news, the majority of what you’re consuming is likely about the coronavirus (COVID-19) crisis. And while staying...Video: 5 years smoke-free
Smoke-free after 5 years with no intention of smoking again. [info]Paul Gustafson RN CH
A Boston area Hypnotherapist, with 10 years of medical experience as an RN, Paul has been helping clients since 2001 to overcome everyday challenges. Read more
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Paul’s Book
Healthy Hypnosis: The Simple Truth and Practical Use Paul explains the A-B-C’s of clinical hypnosis and offers case studies and examples of actual client sessions. This is a must read for anyone interested in this fascinating technique.
