Jerry’s unexpected results

Jerry’s unexpected results

A 28yo client, Jerry, had interesting results from his hypnosis experience. His primary complaint was nail biting which had been a problem for as long as he could remember.  Jerry worked in a casino and had to present himself in a professional manner and his gruesome...

Depression vs. Sadness

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Sleep yourself to a better memory?

Every lifestyle choice has the potential to affect your cognitive abilities and health. In recent years, various researchers have found that a habit that most of us take for granted — sleep — may affect our memory in noticeable ways. Does sleep help long term memories...

Insomnia & health risks

(Article written by Gerrard Mackenzie) Chronic lack of sleep poses a lot of known debilitating effects such as  fatigue, lack of clear judgment and decision making, inability to focus, slowed  response, mood changes, irritability and reduced energy levels. Little did ...