When my anxiety and insomnia returned, my therapist suggested a new form of treatment. The results challenged my inner skeptic. I hadn’t slept more than two hours a night. It was the summer of 2016, and I had spent all night with my face in my palms, shaking in the...
A 28yo client, Jerry, had interesting results from his hypnosis experience. His primary complaint was nail biting which had been a problem for as long as he could remember. Jerry worked in a casino and had to present himself in a professional manner and his gruesome...
There is clinical depression which requires medical intervention and often times long-term medication management. There are many people who wrestle with symptoms of depression which unfortunately are also routinely treated with medication. I see individuals in my...
Every lifestyle choice has the potential to affect your cognitive abilities and health. In recent years, various researchers have found that a habit that most of us take for granted — sleep — may affect our memory in noticeable ways. Does sleep help long term memories...
Chronic lack of sleep poses a lot of known debilitating effects such as fatigue, lack of clear judgment and decision making, inability to focus, slowed response, mood changes, irritability and reduced energy levels. Little did people know that with sleep imbalance,...
The soothing sedation of hypnosis is good medicine for sleepless nights. [info]