8 ways hypnosis relieves sadness

• Boosting confidence
• Enhancing the belief that your traditional treatment plan will work
• Decreasing pain perception
• Improving sleep (which can do wonders to improve mood)
• Increasing motivation for activities (social interactions, exercise, others)
• Improving perception of self-worth
• Improving belief about a brighter future
• Enhancing coping skills to stressful events