When I’m stressed, I listen to a 20-minute mindfulness meditation tape. It always helps me feel calmer and more relaxed. Many meditative practices can do this. Mindfulness meditation is getting a lot of attention because it seems to help with so many physical and...
Chances are when you hear hypnosis, you think swinging pocket watches and talk of, “you are now getting very sleepy.” That’s Hollywood’s hypnosis. The real thing doesn’t put you under a spell. It doesn’t make you blackout. No one is going to convince you to cluck like...
The intervention is called mindful hypnotherapy. “Mindfulness is a type of meditation that involves focusing attention on present moment awareness. It can help people cope with stress, but can require months of practice and training,” said researcher Gary...
Meditation is not a mysterious other worldly experience only achieved by Tibetan monks, but rather a simple technique enabling us to visit the same peaceful state of mind we all naturally slide in and out of every day. Think of meditation as a daydream-on-demand. A...
In a research study done with 60 college student volunteers (Spring of 2004 at Northern Arizona University, Flagstaff, Arizona), using hypnosis with ego-enhancement suggestions showed “significantly dramatic effects” in brain-wave patterns, subjective sense of...