Self-hypnosis: your new isolation hobby

Self-hypnosis: your new isolation hobby

Chances are when you hear hypnosis, you think swinging pocket watches and talk of, “you are now getting very sleepy.” That’s Hollywood’s hypnosis. The real thing doesn’t put you under a spell. It doesn’t make you blackout. No one is going to convince you to cluck like...
Self hypnosis for stress management

Self hypnosis for stress management

Hypnosis is perhaps one of the least understood therapeutic tools in use. While most people think of hypnosis as a way to get somebody to bark like a dog at the snap of your fingers or take off their clothes when you say the work ‘stupendous’, hypnosis can be a...