Recent posts
Less stress helps weight loss
When life happens, sticking to healthy decisions about food and exercise gets much harder. “Treating” yourself with food could derail your healthy lifestyle and take a toll on your well-being. Altering your body's need for exercise can also be detrimental. Getting...
Less sugar = rapid weight loss
By sugar, we mean white sugar, high fructose corn syrup, corn sugar, sucrose or whatever different names it is called. Consumption of sugar should be limited for a healthier as well as happier life. In fact, for those who want to lose weight fast must limit their...
Research: Validates hypnosis for substance relief
Research validates that hypnosis makes it much easier to live a substance-free life. It makes sense because hypnosis gives you access to the level of thought where behavior originates. Hypnosis initiates a sense of euphoria by stimulating the flow of endorphins. It...
Pre-surgical hypnosis saves hospitals significant money
Those of us in the field of hypnosis are always working to validate its benefits. This 1993 study not only proves the effectiveness of hypnosis in the surgical arena but also highlights the financial gain offered by this peaceful process. In this study those who...
Video: Mary's IBS relief
Mary had been battling IBS for years and was surprised by the comforting effects of hypnosis. [info]
Three habits supporting weight loss success
1. Daily Food Diary Women who were more consistent with keeping a food journal lost about 6 more pounds. If you've already logged your meals for the day, kudos to you. If not, get back on the wagon. Staying on the wagon means making logging easy. Try to log all your...
Can you be hypnotized?
It’s not a matter of whether you can be hypnotized, but whether you’ll allow yourself to be helped to enter hypnosis. Most people go into hypnosis easily once they understand that you remain conscious and do not surrender your will. Fear of loss of control, which is...
Video: Ravages of substance abuse
Paul specializes in helping people live a substance free life. [info]
Top 5 hypnosis myths
1) All hypnosis is the same: Hypnosis is all about rapport, listening to the clients concerns and explaining the process to develop trust and put the client at ease. I email clients an audio file so they come in with an idea of who I am and what to expect. Those who...
5 unexpected uses of hypnosis
Get things done: Many spend so much time focused on what needs to be done, nothing is accomplished. Hypnosis not only helps individuals experience satisfaction with even the smallest step forward but also offers a view into their clutter-free future. It’s a simple...
Paul Gustafson RN CH
A Boston area Hypnotherapist, with 10 years of medical experience as an RN, Paul has been helping clients since 2001 to overcome everyday challenges. Read more
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Paul’s Book
Healthy Hypnosis: The Simple Truth and Practical Use Paul explains the A-B-C’s of clinical hypnosis and offers case studies and examples of actual client sessions. This is a must read for anyone interested in this fascinating technique.
