My first hypnosis experience

In 1990 I was in college and had to make a presentation. Public speaking had always paralyzed me with fear but there was no way around it this time. So I sought out a hypnotist and had 3 sessions. I did not know if it would really work until the day of the presentation. What a surprise. All the fear was gone and I was able to give my presentation without any problem at all.

At the conclusion there was even a light round of applause. I did not know if they were impressed with the content of my presentation or if they perhaps knew of my phobia, and were just glad to see me survive. In either case it was icing on the cake.

As a hypnotist I give presentations all the time and it is extra fulfilling to be able to help others overcome the same burden I once carried. I have assisted students in the same situation I was in, as well as high level corporate executives who tighten up in the conference room. I even had a physician who was terrified of speaking up at his weekly medical rounds.

By: Paul Gustafson RN CH

Simple truth about hypnosis

Hypnosis is the simple, enjoyable way to establish positive lasting change in your life. All change starts with a simple thought and hypnosis transforms positive thoughts into action. All it takes for success is to have an open mind, and the desire to create positive change.

Hypnosis accesses the powerful subconscious mind where all habits and patterns reside. It is repetition that creates lasting life-long patterns. It doesn’t matter if the pattern is good or bad; with repetition it becomes automatically rooted.

Over time, patterns develop deep roots that are long and strong. Hypnosis is the only technique that can pull these unwanted patterns out by the root. And because the imagination is in the subconscious you can create visions of success. It is these visions and sensations of success which guide inner thoughts toward new goals.

Nearly everyone can hear and remember all that is said to them during a hypnosis session. However, some go so deeply into the subconscious realm that they may not consciously be aware of segments of the session. There also can be many interesting physical sensations of the hypnosis experience.

Some individuals experience the weight of hypnosis, as though they are sinking into the surface beneath them. Many hypnosis clients lose awareness of their physical body’s altogether. Sensations of warmth or tingling in the extremities are also very common sensations.

Overall hypnosis is a thoroughly enjoyable experience for most individuals. It not only opens the door to tremendous positive life change but it also helps us to become more centered, calm, and focused on what is most important in our lives.


By: Paul Gustafson RN CH