8 ways hypnosis relieves sadness

• Boosting confidence • Enhancing the belief that your traditional treatment plan will work • Decreasing pain perception • Improving sleep (which can do wonders to improve mood) • Increasing motivation for activities (social interactions, exercise, others) • Improving...

Research: Stress types and resulting damage

Stress can be defined as any type of change that causes physical, emotional or psychological strain.  However, not all types of stress are harmful or even negative.  There are a few different types of stress that we encounter: Eustress, a type of stress that is fun...

Phobia relief

I see many individuals who are paralyzed with irrational fear over day-to-day activities like riding an escalator, flying, driving, speaking, or even making direct eye contact with others. Some know when and how the fear originated but most don’t have a clue.  With...