Paul explains his gastric band program

You have been struggling to take control of your healthy fitness for a long time. Perhaps you even feel powerless to change. You have experienced all of the frustration and disappointment that comes from dieting. You already know that dieting doesn’t work. If it did...

Leafy green vegetables ranked and rated

“Greens are the No. 1 food you can eat regularly to help improve your health,” says Jill Nussinow, MS, RD, a culinary educator in Northern California and the author of The Veggie Queen. That’s because leafy vegetables are brimming with fiber along...

Obesity and brain damage

How Being Overweight Affects the Brain Researchers at the University of Pittsburgh scanned the brains of 94 people over the age of 70. They were looking to see the differences in the brains of people who were of normal weight (BMI under 25), overweight (BMI 25-30),...