5 Steps to meditation

Meditation is not a mysterious other worldly experience only achieved by Tibetan monks, but rather a simple technique enabling us to visit the same peaceful state of mind we all naturally slide in and out of every day. Think of meditation as a daydream-on-demand. A...

Better marketing with mindful meditation

Let’s get this out into the open: I bite my nails. Or at least I did. (Kinda gross, right?) But this past summer, I watched as my then three-year-old son chomped down on his fingernail. That was it. The final kick in the butt I needed to see to finally stop a...

Stress: a state of mind

Everyone talks about being stressed, overwhelmed and anxious. The pharmaceutical and alcohol industries pray that you stay way. We know that unrelenting stress can lead to physical and emotional problems such as hypertension, ulcers, migraines and depression. But what...