Self-hypnosis: your new isolation hobby

Self-hypnosis: your new isolation hobby

Chances are when you hear hypnosis, you think swinging pocket watches and talk of, “you are now getting very sleepy.” That’s Hollywood’s hypnosis. The real thing doesn’t put you under a spell. It doesn’t make you blackout. No one is going to convince you to cluck like...

5 Steps to meditation

Meditation is not a mysterious other worldly experience only achieved by Tibetan monks, but rather a simple technique enabling us to visit the same peaceful state of mind we all naturally slide in and out of every day. Think of meditation as a daydream-on-demand. A...