Recent posts
Video: Food we were born to eat
John McDougall MD says starch-based diets are the foods we were born to eat.
Video: Paul on WBZ radio
Paul on WBZ radio
Hypnosis offers alcohol relief
I do a lot of work with individuals having difficulty with alcohol. There’s a common thread with these people; they talk about once being able to drink socially; having control; and how drinking was never a problem. After a few years, they realize that alcohol is...
Depression vs. sadness
There is clinical depression which requires medical intervention and often times long-term medication management. There are many people who wrestle with symptoms of depression which unfortunately are also routinely treated with medication. I see individuals in my...
Why are so many people fat?
Do you know anyone who permanently fixed a weight problem with a diet? It’s never happened. Why are there dozens of diets to choose from? If diets actually worked shouldn’t there only be a few to choose from? 85% of my hypnosis practice involves helping people with...
Sharon quit drinking with hypnosis
Sharon was a 38 year old woman who came to me for alcohol abuse. She got married a few years ago and was trying to have a baby. After many years of being the ‘party girl’ she realized she had a drinking problem. She had no previous hypnosis experience but she quickly...
Video: Passing Nursging Exam [full episode]
Analese failed her nursing state board exam 3 times. She was desperate and didn't know what else to do. She and her husband searched for options and they found Paul's site and they decided to try hypnosis. This full episode of Healthy Hypnosis features Analese's story.
Stress client’s first office visit
I recently had a 32 yr old client, Bob who struggles to find a comfortable life path. His parents divorced when he was very young and since then he has always wrestled with an undercurrent of anxiety, stress and fear. Bob is intelligent and well read and he has...
Hypnosis-depression connection
You don’t need to be clinically depressed to experience symptoms of depression are sadness. Ongoing emotional stress, physical pain, or unresolved life challenges usually lead to depression-like symptoms sooner or later. Unfortunately the traditional response involves...
Video: Bob's stress relief
Bob found such great stress relief with hypnosis.
Paul Gustafson RN CH
A Boston area Hypnotherapist, with 10 years of medical experience as an RN, Paul has been helping clients since 2001 to overcome everyday challenges. Read more
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Paul’s Book
Healthy Hypnosis: The Simple Truth and Practical Use Paul explains the A-B-C’s of clinical hypnosis and offers case studies and examples of actual client sessions. This is a must read for anyone interested in this fascinating technique.
